Feminine Free & Fit

Feminine Free & Fit Serving 💃& 🧑‍🧒‍🧒through 🎾 & 💖Schedule a 📆📈
Share with us a ☕️👩🏻‍💼www.femininefreeandfit.com

Free & Fit Mission

Sharing the Love ❤️ of Christ ✝️ to build community through Sports, the Arts, Outreach & Service in Charlotte, NC! Visit www.freenfit.org

Free & Fit Vision

The vision of Free and Fit London is to engage, motivate, improve and create space for people to find freedom through examining their social, mental, physical and spiritual holistic well-being. As such the freedom that is accessible to all of us in community together leads to a peaceful heart thus leading to a healthy body. Facebook: https://m.facebook.com/pg/freeandfitchallenge

Twitter&Instagram:

Full details of our Release and Waiver here:

https://www.freenfit.org/.../1b350e...

Thank you for reading and agreeing to these terms. Please email any questions to: [email protected] Sign up to our events online: www.freenfit.org

Freedom // Fitness // Fellowship
Free & Fit Challenge © Copyright 2024
Free & Fit NYC/NJ © Copyright 2024
Free & Fit London © Copyright 2024

LOW LUNGE LOVE 🤍 7 BENEFITS OF ANJANEYASANAYour hips hold everything - stress, sitting, life. This one pose lets it ALL ...
09/10/2026

LOW LUNGE LOVE 🤍 7 BENEFITS OF ANJANEYASANA

Your hips hold everything - stress, sitting, life. This one pose lets it ALL go.

SWIPE for 7 reasons to get low today 👉

1️⃣ Opens hip flexors & psoas
2️⃣ Improves balance & stability
3️⃣ Strengthens legs & glutes
4️⃣ Increases flexibility
5️⃣ Opens heart & chest
6️⃣ Calms your mind
7️⃣ Prepares you for deeper poses

Hold 5-10 deep breaths each side. Let that back knee kiss the earth.

🔥 SEE IT, FEEL IT LIVE TONIGHT! 🙋‍♀️

Stop scrolling and come stretch with us IRL - I’ll guide you through this exact pose + so much more.

📍 Move Talk Zen LLC
2128 McClintock Rd, Charlotte, NC 28205
🕡 TONIGHT at 6:30PM
🧘‍♂️ Flow with TJ | All levels welcome

Mat space is limited — Tap the link in bio to SAVE YOUR SPOT or just walk in early!

Tag a friend who needs hip relief & I’ll see you tonight!

✨🧘‍♀️ KIDS YOGA TOMORROW!!! 🧘‍♂️✨Tomorrow • Thursday at 4:30PMAges 3-6 In-PersonBring your little one to breathe, move, ...
09/09/2026

✨🧘‍♀️ KIDS YOGA TOMORROW!!! 🧘‍♂️✨

Tomorrow • Thursday at 4:30PM
Ages 3-6 In-Person

Bring your little one to breathe, move, and grow with us!

We focus on:
💜 Builds Confidence
🧠 Improves Focus
💚 Encourages Kindness
💛 Supports Emotional Health

Let’s help our kids connect their mind + body and find their CALM.

📍 2128 McClintock Rd. Charlotte, NC
🕟 4:30PM Tomorrow - Thursday / Sept 11

Spots fill fast — tap REGISTER NOW in bio to save your mat!

http://www.movetalkzen.com | .talk.zen

🔥 7 BENEFITS OF CHAIR POSE (Utkatasana) with TJ in pink! 💖1️⃣ Leg strength & power 🦵2️⃣ Tones core & glutes ✨3️⃣ Improve...
09/09/2026

🔥 7 BENEFITS OF CHAIR POSE (Utkatasana) with TJ in pink! 💖

1️⃣ Leg strength & power 🦵
2️⃣ Tones core & glutes ✨
3️⃣ Improves posture & spine 🧘‍♀️
4️⃣ Builds stamina & focus 💪
5️⃣ Opens shoulders & chest 🌬️
6️⃣ Boosts circulation & heat 🔥
7️⃣ Confidence & grounding 🌟

Root to rise — hold the shake, find your strength! Breathe deeper, stand taller, ignite your inner fire and sculpt your whole body.

🎟️ READY TO BURN? Grab your ticket NOW for Thursday Night Yoga Stretch & Sculpt! 🕡 6:30PM • Move Talk Zen • $15 • Limited spots — Link in Bio to purchase! Don’t wait, secure your mat today and come shake, sweat, and shine with us!


09/08/2026

💖FOLLOW FOR A FOLLOW💖

You follow us, we follow YOU! 👇

Drop a 💗 in comments + hit follow and we WILL follow back! Let’s grow together!

THANK YOU 2,000 FOLLOWERS! 🎉✨

We hit 2K because of YOU! Thank you for every like, share & love. You inspire us daily!

We appreciate you so much! 🙏

Feminine Free & Fit 💪
Move Talk Zen | 2128 McClintock Rd Charlotte
Thursdays 6:30AM Stretch & Sculpt

Yoga is for everyone! For the sensitive kid. The busy kid. The big-feelings kid. 💛Kids Yoga gives them tools they can us...
09/07/2026

Yoga is for everyone! For the sensitive kid. The busy kid. The big-feelings kid. 💛

Kids Yoga gives them tools they can use at school, at bedtime, and when things feel too big. 🧘‍♀️✨

Breathe in. Arms out. Breathe out. Let go. 🌬️

That’s it. That’s the practice.🙆🏻‍♀️

Just like TJ and his yoga buddy here — learning it’s okay to pause, to breathe, and to be exactly who they are. 🤍

In Kids Yoga we gently focus on:
🌿 Body awareness & balance
🧠 Focus & concentration
💨 Calming big feelings with breath
💪 Confidence & kindness
😴 Strength, flexibility & better sleep

No pressure. No competition. Just movement, breath, and belonging. 🌸

JOIN US 👇
📍 Thursday Kids Yoga
🕡 4:30PM at Move Talk Zen
🏡 Move Talk Zen, LLC, 2128 McClintock Rd, Charlotte, NC 28205
💰 $15 ONLY

Mats are limited - save your little yogi’s spot! 🧘‍♂️💕

Kids Yoga. Link in Bio. Book Today. 👈

🌳 7️⃣ BENEFITS OF TREE POSE with our favorite beach yogi in PINK 💖Tree Pose looks simple, but it does EVERYTHING — bala...
09/07/2026

🌳 7️⃣ BENEFITS OF TREE POSE
with our favorite beach yogi in PINK 💖

Tree Pose looks simple, but it does EVERYTHING — balance, strength, focus, and calm.

Swipe through all 7 👉
🌳 Benefit 1: Balance & Stability
🌳 Benefit 2: Strengthens Legs
🌳 Benefit 3: Core & Glute Strength
🌳 Benefit 4: Opens Hips & Thighs
🌳 Benefit 5: Posture
🌳 Benefit 6: Focus
🌳 Benefit 7: Confidence

Ready to root down and rise up?

JOIN US 👇
📍 Thursday Night Yoga Stretch & Sculpt
🕡 6:30PM at Move Talk Zen
🏡 Move Talk Zen, LLC, 2128 McClintock Rd, Charlotte, NC 28205
💰 $15 ONLY

Link in Bio to Purchase Your Mat
| Text 201-774-4133


✨ 7 DAYS OF STRETCH & SCULPT ✨🧘‍♀️Stretch to elongate. Sculpt to tone.🧘‍♀️Your daily feminine movement reset — less than...
09/06/2026

✨ 7 DAYS OF STRETCH & SCULPT ✨
🧘‍♀️Stretch to elongate. Sculpt to tone.🧘‍♀️

Your daily feminine movement reset — less than 2 minutes a day to feel longer, stronger, and more centered.

MONDAY • DAY 1: Full Body Flow
MOVE TO PRACTICE: Tree Pose — Hold 30 sec each side

TUESDAY • DAY 2: Core Strength
MOVE TO PRACTICE: Boat Pose — 3 x 20 sec hold

WEDNESDAY • DAY 3: Sculpt Your Best Self
MOVE TO PRACTICE: Chair Pose — 3 x 30 sec

THURSDAY • DAY 4: Stretch & Sculpt LIVE
MOVE TO PRACTICE: Low Lunge Hold 45 sec per side

FRIDAY • DAY 5: Power in Motion
MOVE TO PRACTICE: Warrior II — Hold 45 sec per side

SATURDAY • DAY 6: Stretch & Sculpt
MOVE TO PRACTICE: Seated Side Stretch — Hold 30 sec per side

SUNDAY • DAY 7: Reset, Realign & Rise
MOVE TO PRACTICE: Overhead Stretch — Breathe 1 minute

Save this post and flow with us all week long. 💕

JOIN ME LIVE
THURSDAY NIGHTS
Stretch & Sculpt at Move Talk Zen
6:30PM | $15 per person | All levels welcome | Mats provided

Come stretch, sculpt, and flow with your sisters. We rise in spirit & wisdom together.

👉 BOOK YOUR MAT TODAY — Link in Bio to Purchase
Questions? Text: 201-774-4133
Follow:

✨ 7 DAYS OF STRETCH & SCULPT ✨🧘‍♀️Stretch to elongate. Sculpt to tone.🧘‍♀️Your daily feminine movement reset — less than...
09/06/2026

✨ 7 DAYS OF STRETCH & SCULPT ✨
🧘‍♀️Stretch to elongate. Sculpt to tone.🧘‍♀️

Your daily feminine movement reset — less than 2 minutes a day to feel longer, stronger, and more centered.

MONDAY • DAY 1: Full Body Flow
MOVE TO PRACTICE: Tree Pose — Hold 30 sec each side

TUESDAY • DAY 2: Core Strength
MOVE TO PRACTICE: Boat Pose — 3 x 20 sec hold

WEDNESDAY • DAY 3: Sculpt Your Best Self
MOVE TO PRACTICE: Chair Pose — 3 x 30 sec

THURSDAY • DAY 4: Stretch & Sculpt LIVE
MOVE TO PRACTICE: Low Lunge Hold 45 sec per side

FRIDAY • DAY 5: Power in Motion
MOVE TO PRACTICE: Warrior II — Hold 45 sec per side

SATURDAY • DAY 6: Stretch & Sculpt
MOVE TO PRACTICE: Seated Side Stretch — Hold 30 sec per side

SUNDAY • DAY 7: Reset, Realign & Rise
MOVE TO PRACTICE: Overhead Stretch — Breathe 1 minute

Save this post and flow with us all week long. 💕

JOIN ME LIVE
THURSDAY NIGHTS
Stretch & Sculpt at Move Talk Zen
6:30PM | $15 per person | All levels welcome | Mats, Weights, Straps and Bolsters provided

Come stretch, sculpt, and flow. We rise in spirit & wisdom together.

👉 BOOK YOUR MAT TODAY — Link in Bio to Purchase
Questions? Text: 201-774-4133
Follow:

It’s not about winning or losing 💖Some days you win the workout 🏆Some days the workout wins you 😅But you SHOWED UP 🙌You ...
09/05/2026

It’s not about winning or losing 💖

Some days you win the workout 🏆
Some days the workout wins you 😅

But you SHOWED UP 🙌
You KEPT MOVING 🏃‍♀️
You KEPT GOING 💪

And that is ALWAYS a win ✨

We don’t quit when it’s hard
We breathe, we reset, we go again 🌸

Slow progress is still progress 🐢💨
Showing up is the real flex 💅

Keep going sis, we rise together 🕊️🌹

Transform • Empower • Rise • Thrive

Address

Charlotte, NC

Opening Hours

Thursday 3pm - 5pm
Friday 9am - 5pm

Telephone

+12017744133

Website

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