11/24/2025
We went to PR and had our 15 minutes (milli-seconds) of fame. Gracias para un tiempo fantastico, Benito ❤️
Bad Bunny
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Group Fitness at 7:15 and 8:45am every Monday - Friday morning. Motivation and accountability 24/7
11/24/2025
11/14/2025
Looking to stay motivated and consistent with your fitness goals?
Hy-Five Fitness has been offering Remote Group Training for the past 6 years, supporting individuals of all ages and fitness levels…whether they’re local or living farther away.
You’ll get team accountability, personalized coaching, daily workouts, weekly goals, monthly challenges, and flexible class times that fit your schedule.
Your first week is free, so you can try it out with no pressure.
Message me if you’d like more details or want to get started.
Hy-Five 👋
10/31/2025
For the past three years, Gina Wells has gone all out for our Hy Five Fitness Halloween workout … and it just keeps getting better every time! 🎃👻
G, thank you for this sweet gift you share with all of us each year. We love it!
Hy-Five 👋
10/20/2025
I’ve said it before and I’ll say it again: I really should write a book called “The Incredible Things I Have Witnessed as a Personal Trainer.”
Today, John Buric, who is 61 years of age, definitely earns his own chapter. I watched him hold a plank for 30 minutes without once touching the floor. 30 MINUTES.
Most of us know how brutal just 60 seconds can be…now imagine doing that 29 more times nonstop.
Buric, that was nothing short of remarkable. Congratulations on achieving something truly incredible.
Hy-Five 👋
06/30/2025
Congratulations to Nancy Talarico, Dave Foresyth, and Amy Trueman for completing 300 minutes (5 hours) of step ups! Incredible job!🥇
Now, who’s ready to start a new 31 day challenge?! Me.
It’s 31 days of High Impact Cardio.
* Running
* (Fake) Jump Rope
* Pogos
* High Knees
* Skipping
Complete 10 minutes a day. You can split it up the minutes or knock it out all at once.
Let’s do this!
Hy-Five 👋
05/31/2025
This Sunday kicks off a new month of Hy-Five Fitness. Your 30 day challenge is all about strengthening the muscle called discipline
Here’s the deal: commit to just 10 minutes of stairs or step ups every day. That’s it.
The stronger you get at showing up for these small daily commitments, the stronger you become at prioritizing your mental and physical health.
5-4-3-2-1... Just do it.
Who’s in for this 30 day commitment?!
Hy-Five 👋
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