Health & fitness pro living in the Queen City & enjoying teaching, instructing and sweating with members, family and friends.
Love building a fitness-minded community and cannot wait to meet you!
11/30/2020
It is HOLIDAY TIME! A new workout will be posted weekly on Monday mornings! :) Keep those holiday cookies and cocktails in check with some free fitness. Share, like, subscribe.
Emily Eskew Queen City health & fitness pro -- certified for over 15 years from AFAA, TRX, Les Mills, Maddog Spin, American Red Cross, YMCA of Greater Charlotte. Eskew F...
10/19/2020
10 Minutes for Monday -- LET'S DO IT!
ALL ARMS 10 Minute Upper Body Burner Drop flabby arms and loose muscles in this 10 minute toning workout. Fit this is in anytime! Sculpt, tone and target to build lean muscle and burn loads of f...
10/12/2020
Another glorious Monday for FREE FITNESS. 20 minutes to tone & tighten.
At-Home 20 Minute Tone & Tighten Workout Tone the body, and tighten your tough spots in this 20 minute workout! Grab your dumbbells and prepare to sweat. Sculpt, tone and target to build lean muscle...
08/18/2020
Here is your Monday workout!
10 Min Tri's & Flies Knock suborn areas on the arms by focusing on the Tri's & Flies. Sculpt, tone and target to build lean muscle and burn loads of fat & calories. STAY SWEATY.
08/10/2020
MONTH 5 of COVID-19 & the impacts we are all seeing in relation to overall health, emotional and physical well-being. Stay positive, stay focused and
I will keep posting these workouts weekly to try to help those maintain a fitness routine and provide a way to give back to yourself.
This is week is 20 minute interval workout that incorporates plyo-metrics & strength training! Share, Like & Subscribe!
20 Min Toning Cardio-Strength Intervals Use body-weight or dumbbells as we go through 15 exercises that use the cardiovascular system in conjunction with the muscles for an all out tone. Sculpt, to...
08/05/2020
Check out the latest core video!
10 Minutes to Toned Tummies Tighten and tone the tummy in 10 minutes! We are using a single dumbbell to add intensity, but not required! Sculpt, tone and target to build lean muscle and...
07/21/2020
Gyms are still closed--do you need a lift? Sculpt, tone and target the back and biceps to build lean muscle and burn loads of fat & calories.
Bi's & Back BURN Wear those tank tops, sleeveless shirts and swim suites with a toned upper body! Sculpt, tone and target the back and biceps to build lean muscle and burn lo...
07/05/2020
Let's go, JULY!!!
Total Body SCULPT 10 Min At Home Workout with Dumbbells Sculpt, tone and target to build lean muscle and burn loads of fat & calories. 10 minutes to work all areas of the body using dumbbells at home. STAY SWEATY.
07/04/2020
Happy 4th of July, fitness friends!!! Enjoy a little sweat session before you enjoy this beautiful day filled with celebrations and patriotic pride! 💪🇺🇸❤️
50x Jacks
40x Squat Jumps
30x Mt Climbers
20x Jump Lunges
10x Burpees
Repeat 3x - enjoy!
06/27/2020
Happy Saturday, fit friends. Check this out and let me know how your legs like it!
06/22/2020
Happy Monday, friends!
You asked for it-- *QUICK* Workout that will leave you sweaty & strong! Share, like & subscribe :) Let me know how you like this 10 Minute INTENSE HIIT.
INTENSE 15 Min PLYO- Cardio HIIT BREATHE! You will be gasping for air at the end of this 15 minute HIIT workout! The focus is body-weight and high cardiovascular work for major calorie burni...