lonewolf201278

09/01/2025

When life is DARK?
I grind harder!! Trials and tribulations are inevitable, but how you handle it will either make you stronger or break you!!
Get comfortable with being uncomfortable!

08/05/2025

03/10/2025

I am EXCITED to say after getting my results back from my NASM Certified Personal Trainer exam, I PASSED!!!

I also STILL have my certification with ISSA Certified Personal Trainer as well!

01/05/2025

Year 47 and in the best shape of my life sitting @ 348lbs!!!

11/09/2024

Not sure if anyone has ever tried or done this, but I started drinking my PRE-WORKOUT and BCAA like HOT TEA!! Seems to assimilate better in boiling water and I feel a stronger effect from the the PRE-WORKOUT versus drinking it in cold fluids!! Just my observation and opinion!

11/03/2024

“Don't be hateful to people, just because they are hateful to you. Rather, be good to each other and to everyone else.”
‭‭1 Thessalonians‬ ‭5‬:‭15‬ ‭CEVDCI‬‬

10/30/2024

80 degrees and nice out!!!

10/26/2024

89 degrees today in Columbia and the high tomorrow 69 SMH!! Oh well, still enjoying the day!!

10/20/2024

Just finished a late night training session 💪🏽💪🏽

10/19/2024

Lonewolf does smile💪🏽💯

10/18/2024

Telly Sly I’m rocking the DARK HORSE WRESTLING Dri-Fit today💪🏽💪🏽💯💯!!

10/13/2024

Selling WORKOUT PROGRAMS! Inbox me!!