Confidence
Faith
Impact
Time CFIT Performance is an athletic training program that focuses on two types of training.
Basketball development training and fitness training for adults. Whether you have a child looking to play at the next level, you are a collegiate and/or professional basketball player, OR you are looking for individual fitness training, CFIT Performance can help you achieve your goals. We aim to advance each individual to their highest ability with specifically focusing on "your" personal growth. We look forward to helping you on your athletic performance journey!
06/07/2022
I know it’s been a while but we are back and have been building something special and can’t wait to share it with you! Come join us this Saturday morning for a circuit based workout. No matter where you are on your fitness journey, we welcome everyone! Please spread the word and DM to RSVP!!
📍Shuffletown Park
⏰ 9:00 AM
🎟 $10
💪🏽
See you Saturday!
Getting after it today!! 🥊 🔋
Boxing is one of the best full body workouts you can get. Getting the heart rate up while building core, and upper body strength. Not to mention it’s great therapy!!
Putting in work on this beautiful Saturday morning! 💪🏼
🗣🗣Calling all middle and high school basketball players‼️
Now offering 1 on 1 trainings. Sessions will be catered to the individuals skill set and specific goals. You can expect high level coaching, drills to not only develop fundamentals but advanced understanding of the game. The time is now to get ready, train your mind and be pro active! Message for info‼️
When you are fearless, the possibilities are endless ⏳🔋
Breaking the press and attacking..
Bear crawl up and reverse crab walk back 💯
Nice low base and explode up ⬆️
Strengthening the big and little muscles around the knees and hips. My client is gaining mobility and eliminating soreness from her knees and hips as well!
Building core strength is so important not only do your build abdominal muscle but it also gives you the stamina and that you need to withstand a tough workout ⌛️