As a certified health & wellness coach, I am skilled in the area of behavior change. These small steps lead to big changes!
I work with clients to promote autonomy, hold themselves accountable, and create small action steps.
01/13/2023
You're more likely to succeed with your goals when they're SMART. Start small. Try this out with one of your easier goals for the year. If you need someone to hold yourself accountable, feel free to shoot me a message or comment below. (It's also easier when you've got a supportive community.)
Like or comment if you have a New Year’s resolution
11/12/2022
“There is nothing nobler than risking your life for your country.” -Nick Lampson
Thank you to those who have served for our country.
08/21/2022
Do you feel tired most of your day? Did you know fatigue could be a sign of a gut imbalance? Read about the other 7 surprising signs here:
Signs of poor gut health How do you know if you have poor gut health? Diondra Atoyebi, D.O., a family medicine physician at Piedmont, shares the signs of poor gut health and how to get back on track.
08/14/2022
Change is REALLY hard. The majority of us want to change something about ourselves but less than 10% are actually successful. A health and wellness coach works with their clients to set weekly goals, promote autonomy, and hold themselves accountable. We use Behavior Change Theory, motivational interviewing, and several other techniques to break through barriers and make successful, lasting lifestyle changes.
What is a Wellness Coach and Why Are They Important? A wellness coach acts as a mentor and advocate for the health and wellness of all clientelle - through nutritional and physical health guidance.