Simple and easy at home workout!!
Body weight squats
Mountain climbers
Push-ups
Start at 10 reps with each exercise and work your way down to 1. Then, begin at 1 and work your way back up to 10!
Happy Monday everyone! :)
Shelby Smith Fitness Page
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I provide Personalized Fitness Programs and offer in-home training. My credentials include: ACSM Certified Personal Trainer, B.S.
in Exercise Science, May 2017, and Ambassador for Exercise is Medicine. Hi, my name is Shelby Smith and I have a strong passion for health and fitness. I advocate a healthy lifestyle and throughly love educating people on how to become a healthier individual. I am an ACSM Certified Personal Trainer and will complete my B.S. in Exercise Science this May 2017. I am also an Ambassador for Exercise is
02/13/2017
A little gymnastics WOD before the actual WOD. I love incorporating gymnastics into my workout to keep it fun.
10 handstand push-ups (HSPU)
5 strict pull-ups
Modification:
10 "tricep push-ups" (keeping elbows in by your side)
5 strict pull ups using a band/assisted pull-up bar
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Charlotte, NC