02/27/2026
Looking good with our new bench & plates!
Sonya is a RRCA certified Running Coach. She is also a NASM certified Personal Trainer & Nutrition Coach
02/27/2026
Looking good with our new bench & plates!
07/16/2025
Make sure you are staying hydrated during this summer heat!
Searching for office leasing space in zip codes 28277 or 28226. Will require 800-1200 sq. ft in a generally open floorplan. Please pm me if you can help.
04/20/2025
He is risen!
Happy Easter!
New year new you!
Make sure you are sticking to your New Year’s resolution!
Don’t give up! Keep pushing!
Goodbye Metaverse, its been a Nightmare.
Just in case Notice: An attorney advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. All members must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY STATE THAT I DO NOT GIVE MY PERMISSION TO USE ANY OF MY PERSONAL DATA OR PHOTOS.
If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Good bye annoying ads and
Hello new and old friends!
IT ACTUALLY WORKED!!!!
Thanks
Please take a moment this weekend to remember the WHY this Memorial Day.
Thank you for those who have served.
Happy Mother’s Day to all the Moms!
Have a blessed day! #
04/01/2022
03/21/2022
We are proud to partner with Morrison YMCA to provide XC running sessions this summer! Middle & High schoolers are welcome. Scan to register:
06/02/2021
XC season starts now. At Patton Performance & Fitness, our certified running coaches provide analytics & training plans to smash your PR. We are now taking summer appointments for personal & group training, from middle school thru college level. We offer customized 1-1, virtual, or group sessions. Let us help make ‘21 your best season yet! http://pattonperformance.fit