Lynn Myrick - Divorce Concierge

I'm such a nerd for neuroscience and understanding what is happening in our brains 🧠 when we experience stress and anxiety!!! Look at what happens when we complain!!!😜

Your brain loves patterns - good or bad. The more you complain, the more your brain defaults to negativity without you even trying. The more you complain, the more your brain defaults to: ❌ Stress ❌ Anxiety ❌ Scarcity mindset ❌ Poor decision-making It shrinks the part of your brain that helps you focus, create, and solve problems. And to make it worse - complaining raises cortisol, weakens immunity, and increases your risk of chronic illness. 🧠 Start rewiring your brain for resilience: ✔️ Gratitude practice (write down 3 things daily) ✔️ Get outside (nature reduces stress + rewires the nervous system) ✔️ Move your body (exercise grows the brain—literally) ✔️ Ditch chronic complainers (negativity is contagious) ✔️ Mindful language—stop saying “I can’t” or “this always happens to me” Your words are shaping your brain - and your life.

I had the wonderful opportunity to sit and chat with my dear friend Theresa Owner of Modern Legal - Check out our convo here!!!

20. What Is a Divorce Coach? | How a Divorce Coach Can Support You Through the Process with Lynn Myrick Podcast Episode · Legal Lounge · 10/08/2024 · 32m

Spoke at an awesome event today!!! Women's Leadership Conference in Hickory 🤗

Remember healing is not on a timeline.
There is no schedule for when closure will happen.
You’re not checking off all the boxes when you do the work, and then it happens.
We do the work, release the suffering from the mind and body, process all the pain one step at a time, and then we give up expectations of the closure.
Healing is not linear. Closure happens most often when you least expect it.
And you will feel glorious freedom. 🌷

(You can't heal the people you love. You can't make choices for them. You can't rescue them. You can promise that they won't journey alone. You can loan them your map, but this trip is theirs.-Laura Jean Truman)

YOUR AFDC!! (Advice from a Divorce Coach!)

🤩THIS!! -divorce

Divorce = Growth! Painful, but worth it if you lean in and learn the lessons about yourself that it is trying to teach you 😎🙏🏼You got this!!!