More Than Alive Collective

| 📈 | As a Coach & Trainer, you are only as good as the results you get for your clients.

Sometimes the results aren’t always the changes you see in the mirror but rather the improvement in how your body feels on a daily basis.

Maybe you are happy with the way you look but struggle with systemic pain and inflammation. If so message me and let’s get to work!

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| | 𝙄𝙛 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙝𝙖𝙙, 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙙𝙤𝙣𝙚.

Comfort is an illusion and a false sense of security. It can suppress our imagination rob us of our determination and weaken our body.

Discomfort and facing our fears are part of the human experience since the beginning of time. Don’t run from it, embrace it and see what happens.
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𝙍𝙚𝙨𝙪𝙡𝙩𝙨 𝘾𝙤𝙢𝙚 𝙒𝙝𝙚𝙣 𝙔𝙤𝙪 𝘿𝙤 𝙏𝙝𝙚 𝙒𝙤𝙧𝙠

However, without a smart approach that allows your body the right amount of stimulus as well as recovery you will be doing your body and progress more harm than good in the long run.

Nobody likes to hear it but there is no denying the importance of properly priming your body for the strain it is getting ready to endure. It’s not like diets and nutrition where there is many different opinions. It is universally accepted that priming your body and warming up before training is necessary for optimal performence.

Before any workout you need to be going through a routine than accomplishes two goals.

1. Preparing your body to receive stress through mobility and flexibility exercises.

2. Priming your CNS to prepare your type II muscle fibers to move more efficiently leading to better performence.

Many people aren’t doing either of these and even fewer are doing both. This is leaving a lot on the table in terms of performence and it will catch up to you throughout your life in terms of injuries. Before your next workout spend some time actually stretching and moving in a way that will benefit your body and then do a few box jumps, burpees or medicine ball tosses before you begin your workout and watch the impact it has.

𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙩𝙚?

What you put in is what your going to get out. Everything you intake is either helping your health or hurting it. Aim to consume real foods that came from natural sources most of the time and once in a while indulge in whatever you feel like because healthy sustainability is better than any extreme restrictive diet.

Don’t just eat to eat, eat for a purpose.

𝘿𝙤𝙣’𝙩 𝙡𝙚𝙩 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙬𝙚𝙚𝙠 𝙜𝙤 𝙩𝙤 𝙬𝙖𝙨𝙩𝙚. 𝙒𝙖𝙠𝙚 𝙪𝙥, 𝙎𝙝𝙤𝙬 𝙪𝙥.

Most people can’t stand Mondays but why can’t this week be different? Why can’t you make the decision today to start taking steps to change your life tomorrow?

The hardest step is making the mental commitment to change. Focus your energy not on fighting old habits but developing new ones.