Home > United States > Charlotte, NC > The Sauce with Syd

The Sauce with Syd

The Sauce with Syd

Share

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Sauce with Syd, Personal coach, Charlotte, NC.

01/13/2026

PART 1 of the REFINE my Health Series with !

Step 1- Health coach introductory call with , she walked me through the overview of the process and made me feel super seen & heard with my goals!

Step 2- dexa scan & blood draw scheduled and booked — Veo Health took care of this for me using partners they work with in the area… no customer support line, just leaning on a team!

Step 3- Dexa Scan: easy,simple , less than 15 min to find out information on your bone density & body composition (and I didn’t have to even fast BONUS) hehe

Step 4- coming soon on part 2, the blood draw 🩸!

Let me know what questions you have, drop them below xoxo Syd

01/11/2026

Favorite date night is contrast therapy.. hands down, loving that we can try new places especially in our neighborhood!

Photos from The Sauce with Syd 's post 01/07/2026

2026 = Gut Health + Immunity Focus!

2025 was a season for dialing it in and really getting back to ME , feeling good & confident in the body and mind.

Now the intention is to maintain my results & optimize my health — REFINE — is my word for the year. I want to heal deeper from the inside out (and grow my glutes too hehe 🍑) BUT really some of those goals are focused around nutrient dense foods, reducing caffeine, nourishing my body & listening to hunger cues.

I talk all the time with my bestie about how the body really tells you when the gut is off — through skin health, digestive health, mood, energy , focus & more!

Cheers to having apart of my vision to level up with immunity & organic delicious fuel 🫶🏼 food is truly such a powerful medicine!

Xoxo Syd

Photos from The Sauce with Syd 's post 01/01/2026

December 30th on a random Tuesday afternoon… in our apartment , just us, sweaty post workout — I’m going to be a WIFE!

Ev & I knew the moment we started dating that we were it for each other. Soulmates on this earth getting to share this life together 🫶🏼

🫶🏼💎4L

Photos from The Sauce with Syd 's post 12/28/2025

snooooowwwwwwwwyyy wonderland 🥶🎄

Photos from The Sauce with Syd 's post 12/24/2025

❄️🎿 snowy getaway!

Claim ownership or report listing
Want your school to be the top-listed School/college in Charlotte?

Click here to claim your Sponsored Listing.

Location

Charlotte

Category

Personal coach

Website

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2