Kidney Friendly Cooking

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Kidney Friendly Cooking We’re on a mission to make low-sodium, kidney-friendly cooking look easy!

We offer interactive cooking lessons in real time, where we share our stories and learn how to cook new low-sodium dishes.

10/05/2026

As promised, here is our homemade chili video. It’s long…. But it goes through the whole process! Watch along as you make your delicious chili for this Fall weather season 🍁

Now you can enjoy our favorite recipes at home! These are our 5 MUST-TRY Kidney-Friendly Recipe Staples You’ll LOVE this...
08/27/2026

Now you can enjoy our favorite recipes at home! These are our 5 MUST-TRY Kidney-Friendly Recipe Staples You’ll LOVE this Fall:

💚 Kidney-Friendly Waffles: A crisp, golden breakfast favorite crafted with kidney-conscious ingredients.

💚Delicious Green Drink Smoothie: A vibrant, nutrient-dense morning boost to kickstart your day.

💚Homemade Chili: A hearty, slow-simmered classic seasoned with rich spices instead of heavy salt.

💚Pasta Carbonara: A creamy, comforting Italian staple reimagined for a renal diet.

💚Crispy Chicken Nuggets: A kid-friendly, baked alternative that satisfies comfort cravings with low-sodium flair.

Designed to keep sodium in check without sacrificing taste, these digital recipe cards deliver satisfying meals the entire family will love.

Download today! https://www.kidneyfriendlycooking.com/download-recipes

🫐🥞 Fluffy Blueberry Pancakes with a Kidney-Friendly TwistLooking for a breakfast that feels indulgent without overlookin...
08/20/2026

🫐🥞 Fluffy Blueberry Pancakes with a Kidney-Friendly Twist

Looking for a breakfast that feels indulgent without overlooking your kidney-conscious eating goals? These light, fluffy blueberry pancakes are a delicious way to start the day. 💚

What You’ll Need

Makes about 6 pancakes

* 1 cup all-purpose flour
* 1 tablespoon sugar
* 2 teaspoons aluminum-free baking powder
* ½ teaspoon cinnamon
* 1 egg white
* ¾ cup unenriched rice milk or another appropriate milk alternative
* 1 tablespoon canola or vegetable oil
* 1 teaspoon vanilla extract
* ½ cup fresh or frozen blueberries
* Optional: a light drizzle of maple syrup

How to Make Them

1. Combine the flour, sugar, baking powder and cinnamon in a mixing bowl.
2. In a separate bowl, whisk together the egg white, rice milk, oil and vanilla.
3. Add the wet mixture to the dry ingredients and stir gently until everything is just incorporated. A few small lumps are perfectly fine—overmixing can make pancakes tough.
4. Carefully fold in the blueberries.
5. Warm a lightly greased skillet over medium heat.
6. Spoon approximately ¼ cup of batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges begin to set, then flip and cook until golden brown.
7. Serve warm with a sprinkle of cinnamon, a few extra blueberries or a modest drizzle of maple syrup. 🫐

💚 A little kidney-conscious note: Blueberries are naturally low in sodium and are relatively low in potassium. If phosphorus is something you need to monitor, choosing a milk alternative without added phosphate ingredients may be helpful.

Remember: Kidney-friendly eating isn’t one-size-fits-all. Potassium, phosphorus, protein and fluid needs can differ significantly from person to person. If you have kidney disease or are on dialysis, use the recommendations provided by your healthcare team or renal dietitian as your guide.

Yes chef 🧑‍🍳
07/28/2026

Yes chef 🧑‍🍳

07/16/2026

Today Teles and I made 25 (kidney) cookies for ! We made them to spread awareness of the 25 people who die each day waiting for kidneys donors - isn’t that insane? We can do better.

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