Get Healthy with Sherry

09/01/2026

Try this! Just swing your arms more, take deep breaths as you walk!

What to know about the viral workout.

08/11/2026

Getting good restorative sleep is important to our health. What happens when you're a super light sleeper? Well, gummies aren't mentioned but they can help. Here are some other thoughts -

According to three sleep psychologists, it might be possible. Here's how.

08/03/2026

Body pain and swelling are about inflammation. Try beating it naturally!

Discover 10 powerful foods that help fight inflammation in the body and support metabolic health. Learn how to include these anti-inflammatory foods in your diet.

07/20/2026

FYI If you're having problems with your sleep -

Caffeine isn’t the only thing you should avoid consuming before bed.

07/13/2026

Since our weather has been very hot and humid, check out these tips: https://www.npr.org/2025/06/19/nx-s1-5406393/health-heat-outdoor-safety?utm_campaign=npr&utm_source=facebook.com&utm_medium=social&utm_term=nprnews&fbclid=IwY2xjawTCNYFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEez6iyodmEl5M0kZYJ5j3Am3FJL88fLTEzePwvNKFlqJSnImqK4InVWr07fcA_aem_1vFiN7LgPK7c3N-1ni6Kmg

People spend a lot of time outside during hot and humid weather. Whether you're going to the beach or working your shift as a lifeguard, try these 7 proven ways to stay cool while outside.

07/04/2026

The Ho**ch around 9 am- super humid already🔥🔥🔥Here’s to celebrating the 250th anniversary indoors👍!

07/03/2026

Safe safe this weekend - it's hot, hot, hot out there!

More people visit U.S. emergency departments on July 4 and 5 than on any other days of the year, according to data from Pew Research Center. And this year, the heave wave affecting much of the United States may make everything worse.

06/20/2026

If your blood pressure is a problem, check out the info in this article - and start moving:) https://www.womenshealthmag.com/health/a71386675/exercise-best-blood-pressure-study/?link_source=ta_first_comment&taid=6a3575dfb694890001003db5&utm_campaign=trueanthemFBWH&utm_content=6a3575dcb694890001003db4&utm_medium=social&utm_source=facebook&fbclid=IwY2xjawSjx41leHRuA2FlbQIxMABicmlkETFKUUtmc2V6cWhDN0NQNjBhc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHji3c18kXuyzSnIsk_VWIuKqrnDR6Yfv79ETSkrMA1sRNt6G1noJuxGAGUB__aem_efZ2IJ4FpYqblU6U-NDOqg

Here’s what the latest data says.

06/08/2026

According to a new study, you don't need 8 hours of sleep!

04/22/2026

https://www.healthline.com/health/food-nutrition/anti-aging-foods?utm_term=intro3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2026-04-22&apid=&rvid=9820a4e94ee261e1c5ddd76cdfa250bf1dbfbee3d5c658ed11a0db0288ecae7d -and-seeds

These 10 foods are great for antioxidants and collagen support, but also provide benefits for your brain, muscle, gut, and more. Eat, live, and look fantastic.