Lafayette College Triathlon Club

09/21/2015

Congrats to teammate Sam Haines on competing this weekend at the ITU Chicago Age Group World Championships. His finishing time of 2:08:43 placed him 15th in the World in the 18-19 age group!

08/29/2015

Watch the first of the year unfold live from Old Orchard, ME. The field looks extremely competitive with athletes
from UCONN, Harvard, USCGA, MIT, UVM, Bentley, BU, and Penn State

http://challenge-maine.com/live/

http://challenge-maine.com/live/

07/21/2015

The new and improved 2015 Race Suit for the Lafayette Triathlon Club

07/02/2015

The Official Race Suit of the Lafayette Triathlon Club has arrived. Big shout out to our wonderful partners at VO Max, the artists have designed a keeper.

05/06/2015

Sam on a lonely island after the swim.

05/04/2015

Official Men's Team Scores
1st - Lafayette College Triathlon Club 14 points (5,5,4)
2nd - UD Triathlon Club 9 points (4,3,1,1)
3rd - The Hill School 3 points (3)

05/03/2015

2015 NJ Devilman Triathlon - Club Results

Sprint ~ 0.4 mi Swim, 20.2 mi Bike, 4.4 mi Run
Dan Linkinhoker - 1:42:08 (AG & Collegiate Win) / 16th Overall
Sam Haines - 1:43:04 (First out of the Water, 2nd Place AG & Collegiate) / 18th Overall

Long ~ 0.8 Swim, 40.3 mi Bike, 8.8 mi Run
Jeremy Cooley - 3:16:23 (First off the Bike, AG & Collegiate Win) / 8th Overall

-Photos Coming Soon

05/02/2015

Heading out to the NJ Devilman. First race of the year!

04/20/2015

Lafayette Triathlon Club – Practice Outline
2 Weeks Out – Practice Log 4/20 – 4/26

Monday
1st – 50 min Aerobic Run
2nd – 2.5k Easy Swim followed by core workout

Tuesday
1st – Long Bike @ race intensity (60 mi main piece) followed by easy run off bike 2-3 mile ~ 20mins

Wednesday
1st – 10 mile run @ lactate threshold
2nd – 2.5k Easy Swim followed by lift

Thursday
1st – Swim/Bike Practice - 5k swim workout followed by 60 mins easy spin; followed by core workout

Friday – OFF

Saturday (Taper Begins)
1st - 2 hour easy group bike ~ 30-40mi
2nd - 30 mins easy run

Sunday
1st – 3-4k anaerobic Swim workout
2nd – easy bike 60 mins, or easy run 45 mins