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Sacred Butterfly Births

Sacred Butterfly Births

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Pansay Tayo Is determine to bring reverence to the sanctity of pregnancy and birth and reconnect wom

05/25/2026
Photos from Hey Beautiful Soul's post 05/23/2026
I burnt out 4 times. Not cute, trust me! Yes… 4. Apparently I needed to learn the lesson properly. The worst one took 3 years to recover from. Not 3 weeks. 3 years. Research suggests burnout recovery roughly looks like this: ▪️ Mild burnout → 2–12 weeks ▪️ Moderate burnout → 3 months to 2+ years ▪️ Severe burnout → 3–5 years So yes… burnout is expensive: time, money + energy. Which is why we need to notice the warning signs earlier and start protecting our energy before our nervous system pulls the emergency brake. Small things help more than people think. Try these - they genuinely work: 1. ✏️ Doodle or do something creative for 5–10 minutes. Longer if you can. 45 minutes is magic. 2. 💃 Dance to one song like nobody is watching. 3. 🧴 Turn your skincare into a slow ritual, not a rushed task. 4. 💬 Say out loud: “I’m proud of myself.” Yes, really. 5. 📝 Write down one small win from today. We forget to celebrate ourselves. 6. 🌿 Step outside and take five deep breaths before fixing anything. 7. 🚫 Deliver something at 80% and move on. Trust me… nobody noticed the extra 20%. 8. 💗 Speak to yourself like you would your best friend. 9. 📵 Put your phone down for 30 minutes. The world will survive. 10. ⛔️ Make yourself a little less available. Spend time with you. Pick three. Protect them. Painting and doodling are my favourite resets. Creative healing keeps my ambition alive without frying my nervous system. Hello, I am Vanessa - part-time artist, biz owner, executive coach, dog mum, friend, sister, auntie, fiancée - and I use painting and doodling to calm my busy mind and find joy in real life. I burnt out 4 times and now say NO to burnout every day. Follow me for good vibes, mindful doodling and a little bit of life wisdom for high-achievers and overthinkers, who just want to chill and enjoy life. Send this to a friend you care about too. ⭐️ Comment the word ‘BURNOUT’ and I’ll send you my free PDF to help interrupt spirals and calm your nervous system ⭐️ #Millennial #abstractart #creativehealing #highachievers #overthinking 05/23/2026

I burnt out 4 times. Not cute, trust me! Yes… 4. Apparently I needed to learn the lesson properly. The worst one took 3 years to recover from. Not 3 weeks. 3 years. Research suggests burnout recovery roughly looks like this: ▪️ Mild burnout → 2–12 weeks ▪️ Moderate burnout → 3 months to 2+ years ▪️ Severe burnout → 3–5 years So yes… burnout is expensive: time, money + energy. Which is why we need to notice the warning signs earlier and start protecting our energy before our nervous system pulls the emergency brake. Small things help more than people think. Try these - they genuinely work: 1. ✏️ Doodle or do something creative for 5–10 minutes. Longer if you can. 45 minutes is magic. 2. 💃 Dance to one song like nobody is watching. 3. 🧴 Turn your skincare into a slow ritual, not a rushed task. 4. 💬 Say out loud: “I’m proud of myself.” Yes, really. 5. 📝 Write down one small win from today. We forget to celebrate ourselves. 6. 🌿 Step outside and take five deep breaths before fixing anything. 7. 🚫 Deliver something at 80% and move on. Trust me… nobody noticed the extra 20%. 8. 💗 Speak to yourself like you would your best friend. 9. 📵 Put your phone down for 30 minutes. The world will survive. 10. ⛔️ Make yourself a little less available. Spend time with you. Pick three. Protect them. Painting and doodling are my favourite resets. Creative healing keeps my ambition alive without frying my nervous system. Hello, I am Vanessa - part-time artist, biz owner, executive coach, dog mum, friend, sister, auntie, fiancée - and I use painting and doodling to calm my busy mind and find joy in real life. I burnt out 4 times and now say NO to burnout every day. Follow me for good vibes, mindful doodling and a little bit of life wisdom for high-achievers and overthinkers, who just want to chill and enjoy life. Send this to a friend you care about too. ⭐️ Comment the word ‘BURNOUT’ and I’ll send you my free PDF to help interrupt spirals and calm your nervous system ⭐️ #Millennial #abstractart #creativehealing #highachievers #overthinking

Viral videos showing #Philadelphia high school students struggling to read have sparked a nationwide conversation about literacy, education, social media, and whether schools are failing students. A student at Philadelphia’s Prep Charter High School has racked up over 20 million views after posting videos of his classmates struggling to read basic words and solve simple math problems. Former teachers explain how many students are reading below grade level — and some educators say they were discouraged from failing students at all. In this episode of #TSRInvestigates, @jus2ice sits down with former Philadelphia teachers, education professionals, and viral social media reactions to break down what’s really happening in classrooms and why many believe parents, schools, and communities should all be concerned. Do these viral videos expose a bigger problem in America’s education system? Click the link in bio to watch the full episode 🎥 05/15/2026

Viral videos showing #Philadelphia high school students struggling to read have sparked a nationwide conversation about literacy, education, social media, and whether schools are failing students. A student at Philadelphia’s Prep Charter High School has racked up over 20 million views after posting videos of his classmates struggling to read basic words and solve simple math problems. Former teachers explain how many students are reading below grade level — and some educators say they were discouraged from failing students at all. In this episode of #TSRInvestigates, @jus2ice sits down with former Philadelphia teachers, education professionals, and viral social media reactions to break down what’s really happening in classrooms and why many believe parents, schools, and communities should all be concerned. Do these viral videos expose a bigger problem in America’s education system? Click the link in bio to watch the full episode 🎥

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Baltimore County
Catonsville, MD
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