Iron Creed Evolution Bodybuilding Club

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Iron Creed Evolution Bodybuilding Club

Nutrition, weight loss & bodybuilding.

26/05/2025

🇺🇸🇺🇸🇺🇸

08/01/2024

Our fitness apparel line is now OPEN for pre orders 🔥
Get your team gear🦍
Hoodies, t shirts and dropped tanks👀
Ironcreedevolution.com 🤟
THANK YOU FOR YOUR SUPPORT

08/11/2023

‼️‼️We’ve rebranded!!!‼️‼️
What you’ve all come to know and love as is now 🦍
While MKDlifestyle will always be our humble beginnings, and hold a dear place in our hearts - we feel that the rebrand not only suits US better, but our clients and mission.🫡
🤜Our creed🤛
“Free to all, sought after by the many. Built by the brothers and sisters forged in iron. We are one creed. One mission. One family.”
Elite status is free to all, and sought after by many. But it’s not granted to those who are unwilling to work.
🦍Our clients, our brothers and sisters are just as much of this as we are.
Thank you for your support all these years and we are excited to continue evolving and growing.💪
‼️Link in bio to begin your own evolution 🦍

26/07/2022

Tough love Tuesday!
Reach out if you need help!
Coaching application in bio 🔥

06/07/2022

Let me help you 💜 link in bio for the application to see if my coaching is for you!

07/06/2022

Most of the time the thing we SHOULD do, is the harder choice.
What is easy usually doesn’t equal greatness, success, joy, true love, mental peace, etc.
The harder choice, often results in the growth, the success, the true love, the peace, the mental health.
Learning WHEN and HOW to rest, is key.
Learning how to have grace for yourself when needed, but also holding yourself to higher standard.
Fitness isn’t just how much you weigh and what you can lift.
It’s so much more 🧠
1-1 coaching application in bio, if you’re ready to go beyond macros and cardio ✨‼️

25/05/2022

Meal prep ideas for lunch and dinner!
👉Banza (chickpea) pasta + chicken sausage + green goddess + Parmesan + fresh basil 🌿
👉Chicken + buffalo sauce + salad greens + blue cheese 🧀
👉Uncured salami, salad mix, Peruvian tear drop peppers, cantaloupe, goat cheese, balsamic dressing 🥗
PREP:
1. Make chicken 🐔
2. Make pasta.
3. When hungry, put bowl together in macro quantities needed. Or do beforehand.
That SIMPLE 😍 and yet you have 3 different meals from one main prep.
This is what I mean when I tell my clients have “buildable” meals. You can add, change and omit things as needed.
And also, it’s tasty as heck.
All sauces are and I’m not sponsored it’s just delicious and ingredients are great!👌
What are your biggest meal prep and nutrition questions??
:

16/05/2022

Not fancy content but literally the info you need if you want to stop going in circles with weight loss.
SWIPE TO SEE EXAMPLE MEAL PLAN 👀👉
Nutrition, movement, lifestyle - they all need to become a priority if you want to live a healthy, fit life.
Overwhelmed? Hiring a coach is the best move you can make to get the ball rolling in the right direction.
✨Link in bio to change your life✨ 1-1 nutrition coaching.

02/05/2022

Swipe for this weeks meal prep/grocery haul.
My day-to-day has changed big time & life has gotten BUSY.
Once life gets busy, food becomes the first thing to get placed on that back burner.
If you can make it accessible, convenient and easy - how can you not be successful?
An hour of time meal prepping for an entire week of success? Yes please.
Breakfast: I prepped 40g blueberries in baggies so I don’t have to do the work. Add that to 30g of gluten free oats = ✔️
Lunch: 5oz chicken, 75grams veggie mix, 100grams sweet potato! (Pictured 📸)
Dinner: I like making dinner and have time (no kids) so I have:
🥩 steak, shrimp and salmon for protein
🍚Rice, fingerlings, salad, fruit for carbs
🥑 Avocado, olive oil, butter for fat
And will throw something together fresh for dinner.
If I need or want a snack I have things like whey protein, salad, fruit, dark chocolate.
I enjoy a glass of wine, and brunch on the weekend and in order to maintain progress but also enjoy life I choose to keep the week 💯.
Happy Sunday - cheers to setting up for a solid week 🙌

Address

220 S. Wilcox Street #1062

80104

Website

http://ironcreedevolution.com/

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