09/25/2024
Unwreck Your Neck: A Workshop w/Dani Ibarra
Do you experience neck tension, stiffness, or discomfort from long hours at a desk, tech use, or stress? This gentle yet effective yoga workshop is designed to release tension and restore mobility to your neck, shoulders, and upper back. Through mindful movement, breathwork, and postures, you will learn techniques to relieve pain, improve posture, and prevent future strain.
Join us for a workshop focused on unwinding the effects of daily habits and stress, so you can leave feeling open, relaxed, and realigned.
🪽Who is it for? Anyone seeking relief from neck pain, desk workers, yogis of all levels. 🍃You don’t have to be a Yoga Yoga member to join.
🪽What to expect: Gentle stretches, guided breathing, and tips for maintaining healthy neck posture.
Sunday, October 13th
2:00-4:00
$50
Rediscover freedom in your neck and shoulders, and experience a deep sense of relief and relaxation.
Space is limited, reserve your spot now!
https://clients.mindbodyonline.com/classic/ws?studioid=31&stype=-8&sView=day&sLoc=0&sTrn=100000199