06/24/2026
HEY BEAUTIFUL SOULS!!!🥰 What would it feel like to have an entire afternoon where you didn't have to take care of anyone else?!
No rushing. No notifications. No pressure to be productive. Just space to slow down, breathe, and receive.
If you've been feeling overwhelmed, emotionally drained, or like you've been pouring from an empty cup, this experience was created for you.
Join us for Soulful Self Care, an afternoon dedicated to helping you reconnect with yourself through:
🤍 Guided Meditation
🌿 Somatic Movement
🎵 Sound Healing
💆♀️ Massage Therapy
🌸 Aromatherapy
🍵 Herbal Tea
✨ Reiki & Energy Healing
🎨 Creative Wellness
🌿 Local Wellness Vendors
🤎 Organic Henna
Leave feeling calmer, lighter, grounded, and more like yourself again.
📅 Sunday, July 12
🕜 1:30–4:30 PM
📍 Apex, NC
✨ Space is limited to keep the experience intimate.
If this would be helpful for you, comment SELF CARE below or tap the link in my bio to reserve your spot. I can't wait to welcome you. 💜
06/04/2026
Messages like this comtinue to remind me why I do what I do. ❤️
So many people look like they're holding it all together on the outside while feeling overwhelmed, exhausted, and stuck in survival mode on the inside.
Watching someone begin to trust themselves again, feel calmer, and create more stability in their life is one of the most rewarding parts of this work.
If you've been carrying the weight of everything on your own, know that you don't have to stay there.
My next workshop focused on nervous system repair is coming up soon. Message me if you'd like to join us!
05/26/2026
Join me and Terri Battaglia if your body has been craving a deep exhale.
The kind where your shoulders finally drop, your mind quiets down, and you leave feeling like your nervous system just got the rest it’s been begging for. 💛
These workshops were created for people who have been holding everything together for too long.
✨ Nervous system regulation
✨ Breathwork + grounding
✨ Guided meditation + sound healing
✨ Mindful yoga (June 2nd + June 13th sessions)
✨ A safe space to finally slow down and reconnect with yourself
Spots are limited for the remaining dates.
If this feels like the reset your body has been asking for.. I’d love to have you there.
Register here:
www.restoreandground.com/workshops
05/16/2026
Every woman attending my in-person nervous system reset workshop deserves flowers. 🌸
Because choosing healing, peace, and yourself deserves to be celebrated.
If you’ve been stuck in survival mode for too long, this is your sign to finally exhale.
Only 6 spots left for The Wind Down Workshop.
Comment or DM “RESET” and I’ll send you the registration link. ❤️
05/06/2026
Loving the love 🥰🥰🥰
Accepting a few more 1 on 1 clients.
Click for a free consultation call👇
Https://stan.store/wealthymindsetsolutions
04/15/2026
This is your sign to stop pushing through and actually take a moment for yourself 🤍
If your mind has been racing, you’ve been feeling overwhelmed, or you just don’t feel like yourself lately.. you don’t need more information.. you need a reset.
That’s exactly what this experience is designed for.
✨ Nervous System Regulation Coaching
✨ Mindful Yoga
✨ Meditation
✨ Sound Healing
The first date SOLD OUT within a few days so we had to add more.. which will sell out too.
Spots are limited.. and once they’re gone, they’re gone.
Next Workshop:
📍 Cary, NC
📅 April 18
*Comment or DM for more details and registration link*