Center for Integrative Wellness

The right fuel is imported for performance on the track, court, and field! Swipe for some pre meet and pre game breakfast ideas! 😋

Fuel consistently, hydrate well, and build balanced meals to support every sprint, jump, and throw.

Our sport spotlight this week is baseball ⚾️

Fuel smart, play strong 🥎⚡️
What you eat matters just as much as how you train.

Hydration is crucial on the court, field, and track. Proper hydration helps student athletes perform, recover, and stay healthy.

Strong performance on the court is built with consistent, balanced nutrition throughout the week. 🏀

Congratulations to the Center’s Assistant Director and Co-Lead of Resilient West Sarah Gross on being named as a 2025 Times Georgian 20 under 40 recipient. There are hundreds of people who make our community better, but some young people in our area stand out. The achievements, drive, and commitment of these individuals make them people to watch. Congratulations, Sarah and thank you for all you do for the University of West Georgia and our community. Well earned!

UWG Soccer has their first home game tonight at 7:00pm. Come out and support our Wolves!

Come out and see us! ☀️⛱️

We’re excited to invite you to our Summer Safety Class on Saturday, May 17th from 10 AM–1 PM! ☀️🛟 This free, hands-on event is all about helping you keep your kids safe this summer.

The UWG Center for Integrative Wellness will lead a CPR demonstration, and Love Can Build a Briggs will share important tips on choosing the right flotation devices for your little ones.

Come learn, ask questions, and leave feeling more confident and prepared for the summer!

📢 Calling all UWG Undergraduate Students: Please don’t forget to complete the Healthy Minds Survey by March 5th!

The mobile wellness unit is out in the community today with our partners Cobb and Douglas Public Health.