Crossfit Carroll

Crossfit Carroll CrossFit Carroll Small Group Exercise Class
CrossFit is a core strength and conditioning program for anyone any age! Who is this for?

CrossFit Carroll Small Group Exercise Class
What is CrossFit? By Greg Glassman

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respir

atory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. Absolutely anyone from grandparents to elite athletes! Anyone who wants to perform acts of daily living with healthy body movements and get into great shape while doing it! We have a true sense of community with an absolutely fun and supportive group of people who all workout together and urge each other on daily. What we offer at Carroll CrossFit:
Everyone starts with a Fundamentals Class. This includes 6 one on one half our personal training sessions:
- 7 point fitness assessment to give a baseline of starting fitness. These are performed free at the end of each quarter.
- 4 technique sessions learning most of the basic movements of CrossFit that will be used in class
- A nutrition session learning the basics of the Zone nutrition program.

The competition was fierce in our last games day of Elite kids class yesterday. These kids put in a lot of work this sum...
08/22/2026

The competition was fierce in our last games day of Elite kids class yesterday. These kids put in a lot of work this summer to get ready for their fall activities. It will be fun to watch them.

08/22/2026

Classes are half full if you’re interested in getting your K-3rd grader signed up to keep them active after school. 

I had a blast coaching these kids this summer. (I forgot to take a picture of the Littles ) And they did so good. Everyb...
08/21/2026

I had a blast coaching these kids this summer. (I forgot to take a picture of the Littles ) And they did so good. Everybody made big progress and hopefully they had a little bit of fun along the way. The white shirts came out victorious on Games day today but everybody competed. Good luck in school kiddos.

The 6:30 AM crew repeated as champions for Fill the gym Friday. Want to join them? Come into this Friday’s class for a ...
08/19/2026

The 6:30 AM crew repeated as champions for Fill the gym Friday. Want to join them? Come into this Friday’s class for a free. If there’s movements you don’t know, there’s modifications I can give you. Even if you’re rehabilitating a back, me, etc.. I can modify for that and give you rehab based exercises to get you back to doing all the movements you want to be able to do at home. Does 6:30 AM not work for you. There are multiple class times throughout the day that you can join. Message me for details . 

Don’t forget to come see this guy(and me) tomorrow morning at 8 AM for our free class
08/14/2026

Don’t forget to come see this guy(and me) tomorrow morning at 8 AM for our free class

Congrats to the 6:30 AM class for winning the Fill the Gym Friday workout. They picked out an AB-solutely awesome worko...
08/14/2026

Congrats to the 6:30 AM class for winning the Fill the Gym Friday workout. They picked out an AB-solutely awesome workout.

08/13/2026

Is your balance becoming an issue? Or is someone you know or love suffering from the fear of falling?
My Functional and Fit class addresses the flexibility and strength issues that cause balance problems. Be more confident walking across to your yard or even into the grocery store. Eliminate your fear of tripping and falling and not being able to get back up. In 30 to 60 days you can completely resolve your balance issue. Message me or share this with someone who is having balance problems. Call 712-790-9235 for more details. 

We are hosting another free class this coming Saturday the 15th at 8 AM. For you for friends and family, coworkers and k...
08/13/2026

We are hosting another free class this coming Saturday the 15th at 8 AM. For you for friends and family, coworkers and kids. As always, body weight movements for any fitness level perfect for the advance exerciser as well. Come get your Saturday started right.

I forgot to post this picture last Friday, but our 330 group won the last Fill the Gym Friday so they got to Pick last F...
08/11/2026

I forgot to post this picture last Friday, but our 330 group won the last Fill the Gym Friday so they got to Pick last Friday’s workout. Great job 330 class.

Guess who’s commin’ to class this morning? Maximus would love to see you for the FREE 8am workout today.
08/08/2026

Guess who’s commin’ to class this morning? Maximus would love to see you for the FREE 8am workout today.

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Old Alley Mall
Carroll, IA
51401

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