Crossfit Carroll

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Crossfit Carroll CrossFit Carroll Small Group Exercise Class
CrossFit is a core strength and conditioning program for anyone any age! Who is this for?

CrossFit Carroll Small Group Exercise Class
What is CrossFit? By Greg Glassman

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. Absolutely anyone from grandparents to elite athletes! Anyone who wants to perform acts of daily living with healthy body movements and get into great shape while doing it! We have a true sense of community with an absolutely fun and supportive group of people who all workout together and urge each other on daily. What we offer at Carroll CrossFit:
Everyone starts with a Fundamentals Class. This includes 6 one on one half our personal training sessions:
- 7 point fitness assessment to give a baseline of starting fitness. These are performed free at the end of each quarter.
- 4 technique sessions learning most of the basic movements of CrossFit that will be used in class
- A nutrition session learning the basics of the Zone nutrition program.

This girl referred her friend to CrossFit and Missy survived her three months. So Angie earned her $50 refer a friend bo...
10/12/2026

This girl referred her friend to CrossFit and Missy survived her three months. So Angie earned her $50 refer a friend bonus. Thanks Angie And keep helping your friends get healthy and fit .

Forgot to get this out yesterday but this crew took home the last Fill the Gym Friday and rocked a great workout. Good j...
10/10/2026

Forgot to get this out yesterday but this crew took home the last Fill the Gym Friday and rocked a great workout. Good job 6:30am gang.

Meet Stephanie T. She is her newest member of the month.How long have you been doing, Crossfit?Seven monthsWhat were you...
09/28/2026

Meet Stephanie T. She is her newest member of the month.
How long have you been doing, Crossfit?
Seven months

What were you most scared/nervous about when you started Crossfit?
Being able to keep up with everyone

 What goals did you have when you started?
To become strong stronger and lose weight

What keeps you coming back?
The people in the 1230 class. They are all very motivating and fun.

What goals/personal record records have you achieved that you didn’t think you could?
Getting my name put up on one of the Jim record boards. And improving my cardio.

What’s your favorite movement?
Any type of squat or dead lift

What’s your least favorite movement?
Pull-ups

Any other words of wisdom you could give someone else who’s thinking about trying In CrossFit?
JUST DO IT! The support you get from all the other members is something you won’t get anywhere else.

Thanks Stephanie and keep doing what you’re doing. Do you want to be our next member of the month and join Stephanie in 1230 or any other class?

We have a $50 refer a Friend bonus winner. Jeremy referred his wife who survived three months of class so he earned hims...
09/28/2026

We have a $50 refer a Friend bonus winner. Jeremy referred his wife who survived three months of class so he earned himself a refer a friend bonus. Thanks Jeremy for the referral.

09/21/2026

To my former members, thank you for what you have helped us build here at CrossFit Carroll. Hopefully since you’ve moved on, you found something that better fits your schedule and has helped you make progress towards your health goals.
But……….
If you had intentions to do that, and it never happened, I would like to welcome you back for FREE. You can return to class for the rest of September at no cost. I know that the hill to climb getting back and seem high, but if we take it one step at a time, you can get back on top. And you can get started with those first steps for free. We continue to have 530, six, 630 and 8:30 AM classes. Along with 1230, 330 and 5:30 PM classes. No questions asked. Just a welcome back to the community that supports you.

The 830 crew took the last Fill the Gym Friday and put together a great workout for today. 
09/18/2026

The 830 crew took the last Fill the Gym Friday and put together a great workout for today. 

We have another cute couple that earned their three month T-shirts for surviving three months of CrossFit together. And ...
09/18/2026

We have another cute couple that earned their three month T-shirts for surviving three months of CrossFit together. And yes, they are still married also. Great job Rick and Missy Promes. Keep up the great work.

This cute couple started CrossFit class together and have survived three months to get their free T-shirt. And they’re s...
09/14/2026

This cute couple started CrossFit class together and have survived three months to get their free T-shirt. And they’re still married and doing the same class together.😂 great job Jeremy and Gina. Keep up the good work.

Guess who’s ready for the rivalry workout this morning? Max and I are looking for all the Hawkeye and cyclone fans to co...
09/12/2026

Guess who’s ready for the rivalry workout this morning? Max and I are looking for all the Hawkeye and cyclone fans to come in for this morning‘s free 8 AM class. Wear your gear and represent your team. 

We have a FREE rivalry workout tomorrow. It’s time for the CyHawk showdown workout. Show up in your Hawkeye or Iowa Stat...
09/11/2026

We have a FREE rivalry workout tomorrow. It’s time for the CyHawk showdown workout. Show up in your Hawkeye or Iowa State gear and we will see who is represented the most in which team Rayne supreme and tomorrow’s free workout.

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Old Alley Mall
Carroll, IA
51401

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