Nsima Inyang

Nsima Inyang Www.thestrongerhuman.store, Youtube/IG:
I’ll help you become a stronger human.

07/14/2026

Comment “Rub Me” and I’ll send you the link to the best soft tissue tool to do your own body work and the Stronger Human community, where 28,000 people are also doing their own body work!
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I’ve been doing soft tissue work on my body for the past 12-13 years and it’s been massive for my recovery and keeping my body supple so I can keep making pain free progress.
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Every week I take the time to bring pressure to every tissue of my body. This is what I do instead of going to chiropractors or massage therapists. I spend time to work on my own tissues and become my own body worker.
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There are so many benefits to soft tissue work, but I would say the biggest is the awareness it brings you. You start working on tissues on your right side, then you work on your left and you notice a real difference in tissue quality between the two. Areas you thought were fine turn out to be holding tension you didn’t even know was there.
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As you learn to breathe and relax through the pressure instead of bracing against it, you’ll feel that tension begin to let go. Your body starts to hold less chronic tension at rest. You’re not walking around clenched all day without realizing it.
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The biggest mistake people make with tissue work is holding their breath. When you hold your breath, your body holds on to tension to try and protect itself. That’s the opposite of what you want.
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Whether you’re doing tissue work on yourself or going to a massage therapist, use the right amount of pressure. The right amount is the amount that allows you to breathe as pressure is being applied. If you can’t breathe through it, back off.
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Also, i love to do this while my tissues are warm. It makes massage that much more effective, so I do it in my sauna. If you can find a gym sauna, or take a warm shower prior, this will feel even better!
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I built a course in the stronger human community called “become your own body worker” that teaches you exactly how to do this for your entire body.
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Comment “rub me” and I’ll send you a discount link for the tool and the course.
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Thank you for sharing how powerful soft tissue work can be! 👊🏾🕺🏾

07/11/2026

I’ve got a 90 and a 125 pound sandbag, and I’m trying to stay relaxed underneath them.
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Comment “flow” and I’ll point you toward more practices like this, plus a community of 28k+ people all moving together. We run monthly movement challenges where you can win training and recovery gear.
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I call it fighting the sandbag. For a few minutes I’m throwing it, moving under it, kicking, dropping into deep positions, and the whole time I’ve got one job. Keep the breath going.
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I used to hold my breath a lot when things got heavy. A lot of us do it without noticing, in the gym and in regular life. So I started using the breath to feel every part of the movement and find some ease under the load.
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It killed the habit of clenching up when I produce force, whether that’s a sandbag or another human being when grappling.

07/10/2026

I’ve got a 90 and a 125 pound sandbag, and I’m trying to stay relaxed underneath them.
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I call it fighting the sandbag. For a few minutes I’m throwing it, moving under it, kicking, dropping into deep positions, and the whole time I’ve got one job. Keep the breath going.
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I used to hold my breath a lot when things got heavy. A lot of us do it without noticing, in the gym and in regular life. So I started using the breath to feel every part of the movement and find some ease under the load.
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It’s slowly killed the habit of clenching up when I produce force, whether that’s a sandbag or another human being when grappling.
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Comment “flow” to learn other practices like this, and move with an awesome community of over 28k people. We run movement challenges where you can win training and recovery gear, like our July/August challenge happening right now!

06/24/2026

3lb steel ball flow, boxing my dog, kicks, Nunchucks, Breathing, Jiu-Jitsu and finding some rhythm on this Yidaki. My circular breathing is improving 🫁
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Circular breathing is a technique that allows you to breathe while continuing to blow into the instrument.
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Comment “flow” if you want to bring some new movements into your current practice. 😁🕺🏾

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5800 Madison Ave.
Sacramento, CA
95841

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