Mindinmymacros

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Sharing macro-friendly recipes, tips and connecting with women looking to further accelerate their health and wellness journeys through Macro Mentorship programs.

Never did I expect grief of a c-section to hit me two years later, but I guess that’s what happens in a system that does...
08/20/2026

Never did I expect grief of a c-section to hit me two years later, but I guess that’s what happens in a system that doesn’t provide proper support to postpartum moms in the first place.

But this grief has been good for me.

It’s allowed me to truly feel it all and process.

It’s allowed me to TRULY BELIEVE (not just pretend) that my birth experience, although nothing that I planned, was still worth celebrating.

So for all my c-section mamas, I see you.

08/18/2026

✨ Save for easy meal inspo:

BREAKFAST: Chobani 20g protein yogurt, sourdough with ghee + Smash Foods chia jam, 4 Jones Dairy Farm turkey sausage, protein matcha

LUNCH: Sourdough, avocado, pickle chicken salad (comment “PICKLE” for the recipe)

DINNER: 93% lean ground beef with coconut aminos, low fat good culture cottage cheese with chili oil, roasted butternut squash, PuraVida Foods sesame broccoli, paired with a Spindrift

**TOTAL PROTEIN: 125G

Comment “SUBSTACK” for even more easy meal ideas + weekly meal plans!

08/14/2026

Kinda cool we get to shape the future of our daughters. 🤍

FOOD DEETS 👇🏼 • Cottage cheese fruit cup - 49g protein • Breakfast sausage and micros plate - 40g protein• Protein blend...
08/12/2026

FOOD DEETS 👇🏼

• Cottage cheese fruit cup - 49g protein
• Breakfast sausage and micros plate - 40g protein
• Protein blender pancakes - 48g protein
• Protein plate - 35g protein
• Peach cobbler Greek yogurt - 37g protein
• Protein egg toasty - 49g protein
• Protein chia pudding - 39g protein

Comment “QUICK” and I’ll send you the easy recipes for each one of these for a full 7 days of quick and simple breakfast ideas to help you hit your protein + fiber goals and feel fed for hours. 🍳

08/04/2026

Drop a “🥯” in the comments if you want the recipe!!

Gluten free protein bagels made with only 2 ingredients and 11g protein per bagel! They’re so good you might just become addicted.

Comment “MACRO PLAN” to get a custom build plan built around your hormones and lifestyle to lose body fat and see lastin...
03/13/2026

Comment “MACRO PLAN” to get a custom build plan built around your hormones and lifestyle to lose body fat and see lasting composition changes.

As a women, our hormones and cycle play a crucial role in how our body responds to the inputs we give it. Which is exactly why so many women feel stuck. Generic plans and protocols not built for THEIR unique biology (and lifestyle) don’t work long term. Understanding these key things can make all the difference. ❤️

Comment EATS and I’ll send you each of these recipes!Fat loss meals don’t need to be complicated to work.These are 5 go ...
02/04/2026

Comment EATS and I’ll send you each of these recipes!

Fat loss meals don’t need to be complicated to work.
These are 5 go to meals I’m eating during my cut that actually support fat loss without cutting out foods or obsessing over perfection.

When your meals are built around enough protein, balanced carbs and fats, and foods you actually enjoy, fat loss becomes sustainable. No extremes or confusing rules, just consistency.

If you’ve been stuck thinking fat loss has to feel hard, restrictive, or miserable… it doesn’t. It just needs structure.

Steal all my whole-food, high protein, macro-balanced meals I’ve been loving lately for next week’s inspo. Comment RECIP...
01/16/2026

Steal all my whole-food, high protein, macro-balanced meals I’ve been loving lately for next week’s inspo.

Comment RECIPE and I’ll send you the recipes.

Your metabolism isn’t broken. And it doesn’t automatically slow down with age like we’ve been told.Research shows metabo...
01/12/2026

Your metabolism isn’t broken. And it doesn’t automatically slow down with age like we’ve been told.

Research shows metabolism stays relatively stable until your 60s. What actually impacts it sooner is sedentary lifestyle, habits, stress, under-fueling, and inconsistent eating patterns.

There are many tools that can support metabolic health when used correctly. Nutrition, adequate calories, strength training, sleep, and hormone support all matter. Healing your metabolism doesn’t require restriction, it’s about strategy.

If you’ve been blaming age for low energy, stalled fat loss, or constant burnout, it might be time to look at habits instead of your birthday.

Comment HABITS and I’ll DM you what you need to get started to boost your metabolism🫶🏼

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Carlsbad, CA
92008, 92009, 92010, 92011, 92018

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