Prymordial Fytness

09/24/2023

06/16/2023

Getting back into it.

06/07/2020

Finally made it back after having to take over a month and a half because of an elbow injury. Expecting some soreness by tomorrow morning but wishing for the best and hoping i can get back on track.

04/26/2020

Some Electrical Muscle Stimulation. Start at a low setting, place electrodes on the side of the peck, NEVER ACROSS THE CHEST!

04/07/2020

Working out from home until this is all over, its all about maintaining.

03/22/2020

In these times where all of the gyms and extras are closed we must improvise. We can take this time to improvise and find new ways. I personally am going to take this time to maintain, perfect form, and try any theories that i was always afraid to incorporate because it may interfere with my regular routine. This could actually turn out to be a great learning experiance, physically and mentally.

02/17/2020

Pre-exhausting the chest before the workout begins, also helps with the rotator cuffs.

02/14/2020

Back at it after a short hiatus due to an elbow injury. Choosing my exercises and weight carefully until I'm back to 100%.

Today Legs/Biceps/Chest Pump

LEGS:

HACK SQUAT:
8 Sets 12 Reps
LEG PRESS:
8 Sets 12 Reps
LEG EXTENSIONS:
8 Sets 15 Reps
HAMSTRING CURLS:
5 Sets 12 Reps
STANDING CALV RAISES:
8 Sets 15 Reps
SEATED CALV RAISES:
8 Sets 15 Reps

BICEPS:

BARBELL CURLS:
4 Sets 12 Reps
SPIDER CURLS:
4 Sets 12 Reps
DECLINE DB CURLS
4 Sets 12 Reps
STANDING CABLE CURLS
4 Sets 12 Reps

CHEST:

HAMMER GRIP FLAT DB PRESS:
4 Sets 12 Reps
FLAT BENCH DB PRESS:
4 Sets 12 Reps
PEC DECK
4 Sets 15 Reps

Did very little on chest today as I plan on really working it again tomorrow to try to shock it.

02/08/2020

Throwback 2 years ago. Had alot of ups and downs. Still have alot more to go.