08/29/2026
Mental Health Myths was created to help teens and parents separate fact from misinformation and have better conversations about mental health.
Inside, I tackle 25 common mental health myths and pair them with practical activities that help teens better understand themselves, build coping skills, and know when and how to reach out for support.
Written by a Psychiatric Mental Health Nurse Practitioner. Designed for teens and the adults supporting them.
25 Mental Health Myths + Workbook
Free Kindle version available now: https://a.co/d/0ej3VSja