Lara Foster Fitness

10/02/2024

MILESTONE episode is now live!! And there’s another milestone this week too. Stay tuned.

Please like and subscribe on YouTube!! And share with anyone you feel needs a bit of uplifting. 🫶

Weigh in on point!!! WE DID IT!!! Week 4 of this 12-week fat loss phase was a real treat. Tip of the Week: Getting to know your Zone 2 heart rate training.Bu...

09/04/2024

New Transformation Vlog is LIVE!!

12-Week Fat Loss Phase

Introduction - Episode 0

I’ll be walking you through, in real time, a 12-week fat loss phase with tips along the way.

New episodes dropping every Tuesday at 5pm (PST) all Fall.

Please like and subscribe to the channel if you enjoy it!! Thank you!! 🙏 💪

Week to week transformation vlog in real time! Introducing my background, why I'm doing this and the celebration of 17 years after losing and keeping off 150...

01/06/2024

The TL;DR sprints (and/or upper heart rate zone training) are GOOD for you! 🏃‍♂️

01/02/2024

2023 ➡️ 2024 Changes!

• 40 lbs down 🏅

• 12.5% body fat lost 💪

• Ran a 12k with , & .riso 🏃🏼

•PR’d my mile time *twice* (faster than any of my times in high school) 🏃‍♂️🏃‍♀️🏃🏼

The focus was to set up some new training cycles that would be sustainable all year long and also hit my protein intake daily!! 📆 🥩

So grateful for 2023 and the circle of support I’ve had around me in reaching these goals. 🏅

Now onto 2024! 💪💪💪

01/01/2024

The next evolution in coaching is here! 🏋🏼‍♂️

Fitness, nutrition, peak performance and lifestyle design.

Now with many more offers in 2024!

💪 Digital Plans to download
💪 Ready to go 4, 8 and 12-week strength training cycles
💪 Basic Training plans and
💪 Premier Coaching

I’ve got two more spaces available for Premier Coaching in January 2024!

Check out the new website and let me know if you want in!

https://LaraFosterFitness.com

02/02/2023

I am stoked to be facilitating and hosting this AWESOME summit on Feb. 27th! Read below for it’s inception. 🌱💙 And, Save the Date!!!

Via : An idea popped into my head in September last year...

An idea of giving a gift to the world - no strings attached - no upsell, no gimmicks, no bull - just an opportunity to help make the world a better place.

So I sat on the idea for a bit...

Not sure what this gift was going to be...

Until the idea expanded... it had it's own life... a voice in my head... maybe it was my higher self... maybe it was you... suggested I draw on my network of incredible humans and my 20+ years of being a human potential pilgrim...

and use the technology we have all become accustomed to...

to host a totally free 1/2 day online summit...

so...

it's happening...

In a few weeks... on Feb 27th PM (for our US folk) and Feb 28th AM (Downunder)

I have joined forces with the super wise team to bring the event to you and invited the magnificent to host it - you are in for a real treat as we help you Show Up and Thrive.

Our line up of passionate speakers are difference makes in their own unique way and together will cover a wide range of topics, including:

➡ Mindfulness and physical well being to help you find balance,
➡ Mindset to help you overcome obstacles,
➡ Building better human connections and relationships to improve your personal and professional life, and
➡ Self-belief to help you reach your goals.

Save the date and watch this space for more info on the incredible line up of speakers!

DM me if you want to register before the speakers are announced.

01/03/2023

No wayyyyyy…. YES WAYYYYYY!!!

The Healing Gem of Arcadia made it onto the Top 25 Best Seller list in 2022 at !!! 💜💫💎

Thanks to all of the booksellers ( , , & ) at Beach Books for helping this local gem get into the hands of so many readers. 📚

To everyone who has purchased and/or read/spread the word about … T h a n k Y o u!



Repost from : Our top 25 bestsellers of 2022 are here! How many have you read?🤓📚

_______

12/06/2022

Today at 4pm I’ll be the special guest on ‘Magical Live’!!! 🤩💫

Usually I’m behind the camera and behind the scenes for most of these. But today we’ll get to share some fun facts about the magic of creating The Healing Gem of Arcadia! 💜💎💫

Join us at 4pm PST via Facebook or the BBO App!

_______