Fix Your Crown Coaching

💕Monday Affirmation💕

I accept myself as I am. I accept others as they are. I rest in full acceptance as a gift of love.

Start your day doing something for yourself. Do this before you get ready for work, school, kids, open emails, etc.

How you start your day will determine how your day will go. It could be as simple as going for a walk, washing your face, or listening to music while sipping on your morning coffee. As parents we are constantly surrounded by our kids and everything we do involves them. So it's important for your own mental health to do something you enjoy and something that fills your cup. Because you can't fill someone else's cup when your cup is empty. It's okay to do things for yourself too 💕

Something to think about...

Did you have a bad day or did you have a bad few minutes that you dwelled on all day?

"Taking care of yourself doesn't 'mean me FIRST, it means me TOO'!" This quote by L.R. Knost resonates so much as a mom. 🙌

We give our ALL to our kids from babies and beyond because of course, little ones rely on mom for so much...they need us! But when we put ourselves on the back burner time and time again, dismissing our own basic health, it sets us up for trouble.

I know this all too well as a mom of four, always putting my kids first, seeking the best for their health, safety, and everyday needs. No matter what it ended up doing to me. While I set out with the best of intentions, I often neglected my own self-care needs because I didn't want to feel like I was being selfish. Over time, I suffered from "mom burnout" trying to take care of everyone but myself...and just felt overwhelmed and alone. I learned my lesson the hard way through struggling.

You are not being selfish by finding time to take care of you. When you take care of you, are able to take care of your kids. I have this quote that I live by, "you need to fill your own cup before you can fill others" You can't fill everyone else's cups when your cup is empty.

So mamas, take time to prioritize your mental health and take care of you. Just as you take care of your babies. It will make you an even better mom and be able to care for your kids in the end ❤️

Forgiveness is a powerful tool for building stronger and more resilient relationships.

Research has shown that forgiveness can lead to greater relationship satisfaction, increased emotional intimacy, and improved trust between partners. But forgiveness is not always easy, especially after a hurtful incident. It requires intentional effort, including acknowledging the pain and hurt caused, accepting responsibility for one's actions, and expressing remorse and willingness to make amends.

Remember, forgiveness is a process that takes time, and it may not happen immediately. But with patience and compassion, it is possible to work towards forgiveness and heal the wounds in your relationship.

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When you are in a relationship, married or not. You need to have the understanding that neither one of you is perfect. Mistakes will happen and they will happen often. You have to be willing to be vulnerable and open to work through the mistakes. Be understanding of each other's feelings and concerns without getting defensive. Which is not an easy task to do by any means. Being in a relationship with someone you will see the good, the bad, and the ugly. How you work through the bad and the ugly is how your relationship will either thrive or break. It is possible to fix a relationship if you are willing to be transparent and open and work through the mistakes.

If you are seeking help to find the tools to achieve a stronger relationship with your significant other or need help in an area that you're struggling with, feel free to reach out and I will do my best to help you reach your goal.

*Disclaimer this does not pertain to situations of DV or SA. If you feel you are in danger please reach out to your local authorities for help or text 988 to seek help*

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Whether you need help figuring out what to do next or just need that one person in your corner who won't judge you and helps push you toward your goals. I am just a message away!

When you reach the point of your journey where you realize that you need to start all over again. You're feeling overwhelmed and confused not knowing how you'll do it. There is no shame in asking for help or guidance. You don't have to go through life alone. You don't have to try to figure it out by yourself. Just reach out and ask for help.

When you are someone who always takes care of others, taking care of yourself isn't being selfish. Remember that you cannot fill other people's cups if your cup is empty. Take care of yourself so you can't take care of others. 💕

I LOVE THIS ANALOGY:

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

Whatever is inside the cup is what will spill out.

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

So we have to ask ourselves... “what's in my cup?"

When life gets tough, what spills over?

Joy, gratitude, peace and humility?

Anger, bitterness, victim mentality and quitting-tendencies?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others. 🤗

Always start your day with a positive thought!