Poole Running Lab

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Poole Running Lab

Personal 1:1 running coach services/training plans for track, road running, and cross country racing

05/12/2026

Completing side quests 😉
Congratulations to PRL Elite on an IMPRESSIVE 8 hour run at the Race to Space held at Linfield University in McMinnville!

He completed 40 LAPS of the 1.5 mile Wellness Trail loop, running 60 miles and just short of the 100K target!
That’s under 8 min miles for 60 miles 🔥

He’s just getting his feet wet though…. Going for a quick Half next up at at the end of the month. All in the build to Jack and Jill’s 💨

05/09/2026

You knew it was only a matter of time … 🤫😉

We are so excited to officially announce that Steven Boyton is the newest member of the PRL Elite team! He recently has had quite the last month , setting new PB’s of 69:21 in the half and 2:29:42 in the full marathon , becoming a double Colorado State Champion in the process.

He is our first elite teammate outside of the State of Oregon, and will be representing us well in Colorado where he currently resides. We have big goals as we plan the road ahead! Seen here from his recent W at the , repping our brand new elite team kits! Welcome to the team Steven!

05/02/2026

Busy weekend for the team!
From the Youth team all the way to our Marathoners, we are racing all around the US!

Coach started the team off yesterday at the High Performance Meet in the Open 5K! Had an off day- but still competed well with the best in the west!

Today, Dalton White takes on the 1500/800 at the Raptors USATF development meet at Rex Putnam HS in the 9-10 year old division!

Tomorrow, Steven Boynton takes on the , looking for Colorado State Title #2! Coming off of a 69:21 half 2 weeks ago, we have our eye on taking down the Course record of 2:24 👀

Last but not least, Ali is taking on the half in Pittsburgh, PA! This will be his first road race ever, and is coming off of a great training block that will culminate in him targeting a new half marathon goal that we kept rewriting over the past few months !

Stay tuned for how we do this weekend! Go squad!

04/21/2026

BIG congratulations to our very own on her outstanding run at yesterday 🔥
Lots of hard work, sweat, and tears was well worth that finishing line experience 🎉

Great job!!

04/12/2026

Sunday race day for the team!
We are in 3 states tomorrow racing some half’s and a 10 miler!

Steven will be racing the Platte Villa Half in Littleton, CO. This race also serves as the Colorado Half Marathon State champs.

Natasha is racing her first ever Road Half at the Vernonia Half Marathon in Oregon!

Lastly, we have Derek racing the 10 Mile at the Uber fast Cherry Blossom 10 Miler in Washington DC!

Stay tuned for how our athletes do! Be warned…. They’ve been training hard and are ready for some fast, fast times 👀

03/16/2026

Team results from the run fest today !
Thank you all to those who cheered us on, said Hi as we were cruising along and making this edition of Shamrock the best ever!!

03/15/2026

‼️NEW TEAM RECORD‼️
Our youth squad is still very brand new and in development, but wanted to make sure we highlight another team record today, this time set by Jackson Siebers!
He set the bar today running a 40+ second PR, sprinting to a 20:34! He got his first taste of a big road race and got to learn how to navigate crazy starts 😉

He’s about to start up his 8th grade track season, and I can’t wait until I’m able to get him next year as he moves up to the HS team in the fall! Great work Jackson!

03/14/2026

ITS GO TIME!!
We are ready to roll for the Run Fest tomorrow! We will be well represented from the Leprachaun Lap all the way up to the Half! Swipe right to see some of our teammates competing tomorrow!
We also have Jackson (8th grader) who will be running the 5k!

The Half starts at 7:20 AM, and finishes with the 5K at 11:15! Give our stud runners a good luck for tomorrow, and make sure to cheer them on if you see them out on the roads!!

03/01/2026

‼️TEAM RECORD #2 of 2026‼️
Mai Oglesbee hit the jets late to snag her 2nd PB of 2026, and a team record by 15 seconds in the mile! Nearly broke 6 minutes, running 6:00.67 at the Miles for Girls and Women in Portland, OR!

Just look at these splits:
1:31 (409 meters)
1:33.3
1:34.2
1:22.2‼️

The hard work she has put in this winter is already paying off as she begins her Junior track season at .xctf ! To put in context how awesome this was, her 1500 PB last year was 5:52 😉

Will keep cheering her on this season ! Way to go Mai!

02/28/2026

‼️IT’S RACE DAY‼️
Today we are stepping down in distance, all the way down to the Mile distance! We have 4 awesome ladies who will be running today at the Miles for Girls + Women at Lincoln HS!

Here’s who we have racing:
4:30PM, Community Heat 1: Amber and Lara
5:30PM, Competitive Heat 3: Becca
6PM, Competitive Heat 6: Mirai (who is running under her HS team)

Follow their results and how they do at live.tf! Search for wildwood miles in the meet search bar, and find all the results fe today! Will also be posting updates here on our story!

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Camas, WA
98607

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http://poolerunninglab.com/

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