Intuition Birth and Beyond

Here's a common topic that comes up in our Breastfeeding group.... also some great images showing how easy laid back breastfeeding can be! http://www.nancymohrbacher.com/blog/2014/8/25/coping-with-fast-milk-flow.html

Coping with Fast Milk Flow Mother's question: "I need help! My daughter is a week old tomorrow and I can’t seem to get my milk flow under control. It just pours out and she chokes. What do I do to make it easier for her?" During the early weeks, while your milk supply is adjusting to your baby’s needs, your feeding position c…

Not a new concept (most childbirth education philosophies are based on this), but good to see research backing it up! Knowledge, a supportive care provider, seeking out positive birth stories, practicing mindfulness..... all of this can help! We talk about ways to trust the process and have a positive experience in our Active Birth Workshop. Next one is Feb 20 (link in comments). http://healthland.time.com/2012/06/29/why-women-who-fear-childbirth-end-up-spending-more-time-in-labor/

Why Women Who Fear Childbirth Spend More Time in Labor | TIME.com Fear of childbirth was associated with longer labor and increased need for emergency C-sections, a new Norwegian study found.

"Trust your instincts and be as gentle and as present as possible." So wise! Every mother or father should hear Dr. Jon Kabat-Zinn's words before embarking on their parenting journey. Love this. https://youtu.be/N9hm1cp9szw

Dr Jon Kabat-Zinn - What Babies Can Teach Us Dr Jon Kabat-Zinn on parenting and the wisdom of babies. Video by KidCareCanada Society. Website: www.kidcarecanada.org Twitter: twitter.com/KidCareCanada Fa...

Next Active Birth Workshop is coming up on Saturday, February 20 from 12:30 - 3:30! WE will explore ways to approach labor and birth in order to have a positive experience. We cover relaxation, breathing, partner support tips, communicating with healthcare provider and more. A great addition to a basic childbirth class or a refresher if you've given birth before. Register online. http://www.camarilloyoga.com/classes/pre-natal-yoga-birth-preparation/

I don't think I've ever met anyone who regretted hiring a doula. http://www.npr.org/sections/health-shots/2016/01/15/463223250/doula-support-for-pregnant-women-could-improve-care-reduce-costs?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20160116

Doula Support For Pregnant Women Could Improve Care, Reduce Costs Doulas provide emotional support for a woman through pregnancy and childbirth. A study finds that women with doulas are less likely to have cesarean or preterm births.

Know someone expecting? Active Birth Workshop for Couples is this Sunday, January 17 from 1-4pm. We will be exploring breathing, relaxation techniques, partner support tips, communicating with care providers and other strategies to help you have a positive labor and birth experience. A great addition to a basic childbirth class or an ideal refresher if you have given birth before. Registration is required. http://www.camarilloyoga.com/classes/pre-natal-yoga-birth-preparation/

Oops! Correction: there is no breastfeeding group next week. We are off 12/25 and 1/1. See you on 1/8!

Just a reminder, breastfeeding support group today from 1:15 - 2:45pm at Camarillo Yoga Center. We meet this week and next week, then we are off for two weeks for the holidays, since Christmas and New Years fall on Fridays. http://www.camarilloyoga.com/classes/breastfeeding-support-group/

Breastfeeding Support Group | Camarillo Yoga Center Whether you are becoming a mother for the first time or the fifth time, one of the most significant contributors to the success and enjoyment of breastfeeding is the support for your decision to do so from those around you. Come get answers to your questions, share your experiences and find or lend…

http://mobile.nytimes.com/blogs/parenting/2015/12/08/after-breastfeeding-struggles-was-it-the-frenectomy-or-the-support-that-helped/?_r=0&referer=https%3A%2F%2Fwww.google.com%2F

After Breastfeeding Struggles, a Frenectomy, and Support. Which Helped More? After a frenectomy, I was able to breastfeed pain free. Yes, we still needed practice. But now the practice was getting us somewhere.

Fortunately, there is a lot of awareness about postpartum depression. But prenatal depression is a very real concern as well. And one that women are probably less likely to talk about, because they may not be even be aware there is such a thing.
https://yourcareeverywhere.com/content/medhost/your-care-everywhere/life-stages/pregnancy-and-childbirth/depression-and-anxiety-during-pregnancy-remains-underreported.html

Depression and Anxiety During Pregnancy Remain Underreported Less than 20 percent of pregnant women diagnosed with depression previously reported symptoms to their doctor.

Well, it's good to have a study behind it. :) http://www.webmd.com/baby/news/20151111/gentle-yoga-safe-in-late-pregnancy-small-study-suggests

Gentle Yoga Safe in Late Pregnancy: Small Study Constant monitoring showed no significant stress on mom or fetus

"The research suggests that the energy and caloric demands of laboring women are similar to those of marathon runners, Harty said. Without adequate nutrition, women's bodies will begin to use fat as an energy source, increasing acidity of the blood in the mother and infant, potentially reducing uterine contractions and leading to longer labor and lower health scores in newborns."

Read more: http://www.universityherald.com/articles/25308/20151026/pregnant-women-may-benefit-from-light-meal-during-labor.htm

Pregnant Women May Benefit From Light Meal During Labor Most healthy women would benefit from eating a light meal during labor, according to a recent study.