Jillian Foit - Certified Master Health Coach

Strength and Conditioning
New sessions begin this week!

Starting today with my
13+ advanced
Mondays 6-7 PM

8-13 beginner/intermediate
Thursdays 5-5:45 PM

6 week session
$120

Can’t commit to all 6 week or just want to see what it’s about? Drop ins are $25

Still spaces left but are limited!

Message to save spot for your athlete

https://www.instagram.com/reel/DPwFmLYEQvc/?igsh=MXNleXR1aTlmODlneg==

Strong Kids, Strong Futures! 💪🏽 Our Strength & Conditioning class isn’t just about building muscles - it’s about building confidence, resilience, and lifelong wellness. 💪 Physical Benefits: • Improved coordination, balance, and posture • Injury prevention • Boosted athletic performance across all sports and general fitness 🧠 Mental & Emotional Growth: • Confidence building through achievement and progress • Focus and discipline that carries into school and life • A supportive environment that encourages teamwork and self-belief ✨Longevity & Lifestyle: • Early habits that promote lifelong health • Education on movement, recovery, and body awareness • Empowerment to stay active, strong, and safe—now and into adulthood Whether your child is a budding athlete or just needs a fun, structured outlet, this class is designed to uplift, energize, and make them strong physically and mentally. Check out our weekly schedule on fitDEGREE and sign your kiddo up today! app.fitdegree.com #UEvolveBuffalo #Evolve #StartThemYoung #Fitness #Health #UEB

🏆 CHAMPIONS ARE MADE IN THE OFFSEASON 🏆

💪🏽Strength & Conditioning FOR ATHLETES 🖤✨

Ready to level up this off-season? Our 6 week program is designed to build strength, improve performance, and boost confidence for athletes of all levels.

🔥 Advanced (Ages 13+)
Mondays 6:00–7:00 PM
May 11 – June 15

🔥 Beginner/Intermediate (Ages 8–13)
Thursdays 5:00–5:45 PM
May 14 – June 18

✔️ 6-week program
$120 per athletes
Venmo -foit

Spots are limited
message to secure yours! 💪🏽💪🏽

Some pop up workouts to keep everyone moving through spring break!

Youth/Teen
Monday 11 AM or 4 PM
Tuesday 10 AM
Wednesday 10 AM
Thursday 10 AM
Friday 10 AM

Adult
Monday - Friday 9 AM
Monday/Wednesday 5 PM

Saturday 6:30 AM, 8:30 AM

Message me to get your spot 💪🏽💪🏽