Coach Chris Gengo

There are many great ways to get there. A good life coach is one of them.

The Grieving Brain: Mapping Your Path to Growth

The Grieving Brain and the World We Have Yet to Build When someone we love dies, it can feel as if we are living in two worlds at once. Neuroscience shows that this is not just a metaphor, but a reflection of how the brain works when we grieve. Our “inner map” still expects our loved one to be here, while the outside world keeps insisting they are gone....

Healing Grief: The Brain's Journey to Remap Reality Explore how grief shapes the brain and learn to remap your life for personal growth, transforming loss into new beginnings.

What you feed - grows. Does your “garden” still fill you?

Reveal Your Cognitive Biases and Transform Your Life

(This is Part II of the Blind Spots blog I wrote last week.) Examples of Common Blind Spots (and How They Show Up) This blog expands upon the four invisible biases or blind spots created by our brains as it works to automate patterns and uses mental shortcuts and assumptions to filter and simplify information. These four blind spots are:...

Identifying and Overcoming Your Invisible Blind Spots Discover the 4 common blind spots affecting behavior, emotions, and relationships, and learn how neurocoaching can help uncover them.

Achieve Goals by Removing Blind Spots in Your Life

The Blind Spots We All Have: How Neurocoaching Helps Us See What We Miss We all think we know ourselves. We all believe we understand our habits, our motivations, our strengths. And even our weaknesses. But the truth is, we all have blind spots. These are aspects of ourselves that are often obvious to others but hidden from our own awareness....

How Neurocoaching Reveals Your Blind Spots for Growth Discover how neurocoaching can help you uncover blind spots in your life, leading to greater awareness, clarity, and fulfillment.

Next time you reach, ask yourself:
I’m I feeding a biological hunger or an emotional one?

Turns out “typing while emotional” is a skill best left unpracticed.

How Somatic Practices Can Reduce Stress and Anxiety

I Thought If I Could Figure It Out, I’d Feel Better I used to believe that clarity lived in my head. When I felt stressed, I tried to think positive.When I felt stuck, I analyzed the pattern.When my body felt tight or tired, I ignored it and pushed through. Then one afternoon—after a long, ordinary day—I noticed something....

Unlock Your Inner Wisdom: Embrace Somatic Healing Discover the power of somatic work to reconnect with your body and mind, reduce stress, and find inner balance through gentle practices.

The “Post” button has never asked,
“Are you sure you’re calm right now?”

Sometimes the smartest reply is realizing you don’t need one.