Chelsea Emily Wellness

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Bryce Canyon City, UT
Chelsea Emily Wellness

I help busy women change their relationship with food in 90 days! Hey, I'm Chelsea! After losing 80 lbs.

(& counting) by simply changing the way I look at food and adding exercise to my daily routine, I'm here to help you earn your health back without complicating things. Offering tips + tricks on how to make simple lifestyle changes. If you'd like to get in touch, please email me at [email protected]

01/16/2022

There comes a day when you realize turning the page is the best feeling in the world, because you realize there’s so much more to the book than the page you were stuck on.

11/04/2021

Did you know that if you ate exactly like Beyoncé you still wouldn’t look like Beyoncé?

Even if you were the same height as her you don’t have the same genetics.

Even if you were related to her you’d still have different stressors + trauma which would effect your hormones which would in turn effect your hunger and the way you metabolize food.

Basically what I’m trying to get at here is why are you fixated on the ‘what I eat in a day’ stories + posts.

What they eat in a day isn’t the same as what you eat in a day even if you eat exactly what they eat in a day …

Ya feel me?

11/03/2021

✨ f r e e d o m✨

the power or right to act, speak, or think as one wants without hindrance or restraint.

I found freedom in surrendering.

I found freedom in starting over.

I found freedom in booking the trip without expectations.

I found freedom in saying yes to the spontaneous road trip.

I found freedom in letting go of relationships + friendships.

I found freedom in cohosting a podcast.

I found freedom in listening to my intuition.

I found freedom in doing things alone.

I found freedom in taking up space.

I found freedom in educating women about holistic wellness.

I found freedom in leaving situations that no longer served me.

I found freedom in sharing my story.

& maybe true freedom is becoming everything you ever wanted to be because you finally understand that you deserve to.

Here’s to living f r e e

& speaking up for those who aren’t able to use their voice right now.

I see you & I stand by you.

You are not alone.

📸: .wanders

01/19/2021

Say adios to foods that make you feel like 💩

We live in a world with so many alternatives there’s no excuse to continue eating foods that cause inflammation.

If you aren’t ready to fully commit to zoodles there are a ton of options for you. If pasta makes you feel uncomfortable, start here.

Life is too short to continue eating foods that make you feel like crap🤍

01/18/2021

I’m sharing mistakes I made at the grocery store so you don’t make the same ones too 🛒

Let’s go over what I got and why I should have been more intentional about it:

🌙 Fermented onions & beets
Fermented foods have SOO many benefits so I thought I’d pick up a few to throw in salads ... but I made the most basic mistake

👉🏽 I *assumed* since it was fermented it was healthy enough for me to consume 🤦🏻‍♀️ I didn’t read my labels because I was anxious, in a rush, and for a quick second I let my guard down and assumed Whole Foods had my back and stocked products I loved ...

REMEMBER no matter what store you’re at ... the food industry does NOT have our back. Long story short 1 out of the 2 brands of fermented veggies had sugar in it. There is NO reason why fermented foods needs any kind of added sugar 🚫

🌙 Probiotic coconut yogurt
CHECK YOUR EXPIRATION DATES!!!
I got home to have 1/2 of a papaya with coconut yogurt ... in case you were wondering expired coconut yogurt is NO BUENO 🤢

🌙 Dr. Praeger’s Kale Littles
These suckers are amazing and no mistakes were made here! I’m a sucker for veggie packed products especially in kid like shapes 😍

Moral of the story ... if it comes with a label and an expiration date, make sure you take the time to READ it because you’re responsible for the food you put into your body 🤍

What’s a silly mistake you’ve made at the store that you’ve 💯% learned from?

01/14/2021

Craving creamy, salty, & crunchy?

I got you 😉

01/10/2021

Size XXL → L

And this is just the beginning to a completely different lifestyle.

When Emily first came to me she told me this was it. She had tried everything under the sun and that Her Health Elevated was her last hope.

Throughout Her Health Elevated I have watched Emily transform her life.

Not only has Emily lost 20 pounds and dropped 2 sizes, but she’s completely changed the state of her health (and her dog’s too 😉)!

She moves differently.

She speaks differently.

She thinks differently.

She glows differently.

This all started with her trusting the process I take her through in Her Health Elevated and believing in herself.

When you believe in yourself, the possibilities are endless.

Do you believe in you?

12/11/2020

I used food to numb my feelings.⁣
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Because I didn’t know how to sit with my feelings.⁣
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It was never modeled for me.⁣
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They didn’t teach it in school.⁣
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I learned to avoid sitting with the s**t through distractions, mostly sport.⁣
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Or at the bottom of a cereal bowl.⁣
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When I started to lose weight I still felt empty.⁣
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To many this journey might look like a weight loss one, but it wasn’t. It isn’t.⁣
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It’s one that lead me back to me. ⁣
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One that had allowed me to meet myself on a different level.⁣
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To meet my inner knowing.⁣
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And whatever journey you’re on I hope you find that too.

12/01/2020

Let’s talk about trauma ...⁣
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Salad doesn’t remind me of trauma, I just felt called to talk about it, and I promised you a quick meal idea.⁣
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This is your reminder that trauma doesn’t have to come from a huge catastrophic event.⁣
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Sometime trauma is catastrophic.⁣
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Sometimes trauma is also when you couldn’t comprehend what was happening at the time you experienced it.
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Trauma is both and neither should be compared. ⁣
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Either way trauma creates a belief in your mind that you cling to for survival.⁣
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There’s no easy way to segue from trauma to salad but here’s a quick meal idea:⁣
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Romaine⁣
Spinach⁣
Chicken⁣
Bacon⁣
Avocado ⁣
Caesar dressing⁣
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Basically what I’m trying to say is that whatever trauma you’ve experienced, it’s valid.⁣
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And you are worthy of going to therapy to pull back the layers to heal from it ...⁣
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While eating foods that make you feel good because the food you eat is strongly correlated to the state of your mental health.⁣
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Hold space for both because you serve it.

11/30/2020

✨HER HEALTH ELEVATED PROGRESS ✨⁣
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Fun fact: when losing weight your b***s will go first ... bubyeeee 👋🏼⁣
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To be clear women don’t come to me when they simply want to lose weight, I’m NOT a weight-loss coach.⁣
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Women come to me when they want to feel better from the inside out, I’m a transformation coach.⁣
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This is one of the many transformations from Her Health Elevated.⁣
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These photos only show a SNIPIT of the true transformation that has occurred/is occurring in this very moment.⁣
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This isn’t about results. This is about sustainable results that you can pass on to your family. ⁣
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Because you deserve it. They deserve it too.

11/23/2020

I’ve decided I will spend the rest of my life showing women how capable they truly are.⁣
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Women tend to give before they fill their cups first which is why we often experience .⁣
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But imagine what your life could look like if you put you first.⁣
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If you stopped making excuses as to why you can’t have the life you desire.⁣
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Because I’m here to tell you, you deserve to live out your most wildest dreams.⁣
⁣

11/19/2020

Invest in yourself.⁣ It pays the best interest 🤸🏻‍♀️🌿😉⁣

Address

Bryce Canyon City, UT

Website

http://chelsem.com/

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