Julie Lodge Health and Life

Do you struggle to say “no” without feeling guilty?

Healthy boundaries aren’t about pushing people away—they’re about protecting your time, energy, and well-being while creating stronger, healthier relationships.

What boundary do you find most difficult to set?

Learn why boundaries matter, how they improve your relationships, and practical ways to start setting them with confidence in our latest blog.

Read more:
https://www.julie-lodge.com/blog/protect-your-peace

Brain fog is real. But here’s what many people don’t realize:
Brain fog isn’t usually the root problem. It’s often a signal that something deeper in the body needs attention.
Your brain responds to what’s happening in your body. When things are out of balance, mental clarity is often one of the first places it shows up.
Instead of asking, “How do I get rid of brain fog?” a better question might be:
Why is my brain struggling to function clearly in the first place?
Small changes can make a big difference when you address the root cause.

Read the full blog to learn 7 common causes of brain fog:
https://www.julie-lodge.com/blog/why-you-might-have-brain-fog-and-what-to-do-about-it

Constantly tired even when you’re eating healthy, exercising, and getting enough sleep?

Chronic fatigue is often about more than being “busy” or needing more caffeine. Your body may be signaling deeper imbalances that are affecting your energy, recovery, and overall health.

In this new blog post, we’re covering 10 hidden causes of chronic fatigue, including:

✅ Overtraining and under-recovery
✅ Blood sugar imbalances
✅ Hormonal changes
✅ Poor sleep quality
✅ Chronic stress and nervous system dysregulation
✅ Gut health issues
✅ Nutrient deficiencies
✅ Emotional and mental stress

Fatigue is not a lack of willpower. It’s often a sign that something deeper needs attention.

Read the full article here: https://www.julie-lodge.com/blog/10-hidden-causes-of-chronic-fatigue

Chad & I got to meet one of my favorite CrossFit Games competitors, , at the BCS Classic! 💪🔥 Not only is she an incredible athlete, but she keeps us laughing nonstop with her hilarious CrossFit reels. Such a fun moment getting to meet her in person!

Memorial Day Murph 2025

The dream team

Partner WOD with

Team work makes the dream work! 🙌🏼🤩