Julie Lodge Health and Life

Julie Lodge Health and Life Certified Health & Life Coach

Do you struggle to say “no” without feeling guilty?Healthy boundaries aren’t about pushing people away—they’re about pro...
06/11/2026

Do you struggle to say “no” without feeling guilty?

Healthy boundaries aren’t about pushing people away—they’re about protecting your time, energy, and well-being while creating stronger, healthier relationships.

What boundary do you find most difficult to set?

Learn why boundaries matter, how they improve your relationships, and practical ways to start setting them with confidence in our latest blog.

Read more:
https://www.julie-lodge.com/blog/protect-your-peace

06/04/2026

Healing is about recognizing what's standing in the way of your growth. The people, environments, and patterns we spend time around can have a powerful impact on our mental and emotional well-being. While change isn't always easy, creating healthy boundaries and surrounding yourself with support can be an important part of the healing process.

Learn more about healing on our website, link in bio!

Brain fog is real. But here’s what many people don’t realize:Brain fog isn’t usually the root problem. It’s often a sign...
05/28/2026

Brain fog is real. But here’s what many people don’t realize:
Brain fog isn’t usually the root problem. It’s often a signal that something deeper in the body needs attention.
Your brain responds to what’s happening in your body. When things are out of balance, mental clarity is often one of the first places it shows up.
Instead of asking, “How do I get rid of brain fog?” a better question might be:
Why is my brain struggling to function clearly in the first place?
Small changes can make a big difference when you address the root cause.

Read the full blog to learn 7 common causes of brain fog:
https://www.julie-lodge.com/blog/why-you-might-have-brain-fog-and-what-to-do-about-it

05/21/2026

Signs You’re Emotionally Burned Out (Not Just Tired)

Constantly tired even when you’re eating healthy, exercising, and getting enough sleep?Chronic fatigue is often about mo...
05/14/2026

Constantly tired even when you’re eating healthy, exercising, and getting enough sleep?

Chronic fatigue is often about more than being “busy” or needing more caffeine. Your body may be signaling deeper imbalances that are affecting your energy, recovery, and overall health.

In this new blog post, we’re covering 10 hidden causes of chronic fatigue, including:

✅ Overtraining and under-recovery
✅ Blood sugar imbalances
✅ Hormonal changes
✅ Poor sleep quality
✅ Chronic stress and nervous system dysregulation
✅ Gut health issues
✅ Nutrient deficiencies
✅ Emotional and mental stress

Fatigue is not a lack of willpower. It’s often a sign that something deeper needs attention.

Read the full article here: https://www.julie-lodge.com/blog/10-hidden-causes-of-chronic-fatigue

11/07/2025

This one’s from a few months back at the BCS Classic, but it’s too good not to share now that I finally got the video! 💪

Chad Jones and I teamed up for our second competition together this year — two over-50 athletes proving that age doesn’t slow you down, it just adds more strategy, laughter, and a whole lot of grit. 😎🔥

So grateful I got to do what I love alongside such a great friend. We had a blast strategizing, teaming up, and tackling every workout together. 🙌

Big thanks to Kristie Jones for always being our biggest cheerleader — that bright, mega-watt smile in the crowd never went unnoticed. 💛

Miss having Chad here in Katy, but so thankful for the memories and moments like these.

Chad & I got to meet one of my favorite CrossFit Games competitors, , at the BCS Classic! 💪🔥 Not only is she an incredi...
08/23/2025

Chad & I got to meet one of my favorite CrossFit Games competitors, , at the BCS Classic! 💪🔥 Not only is she an incredible athlete, but she keeps us laughing nonstop with her hilarious CrossFit reels. Such a fun moment getting to meet her in person!

Memorial Day Murph 2025
05/26/2025

Memorial Day Murph 2025

The dream team
03/08/2025

The dream team

Partner WOD with Team work makes the dream work! 🙌🏼🤩
02/15/2025

Partner WOD with

Team work makes the dream work! 🙌🏼🤩

Address

Bryan, TX
77808

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 5pm

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2816302340

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