Brian McDonald Pain Free Movement Coaching

One mobility drill to resolve so many issues.

-reduces lower back pain
-improve running speed and stride

2 min per side daily.

Let's #chillandstretch The quad or hip flexor stretch using a couch or padded chair. Do 2-5 min per side to alleviate #backpain and #kneepain Also works like magic for running performance! As much time as we spend in chairs this one is a must to fight the dreaded #chairdisease. I do this one daily. Enjoy #crossfitmotivity #performancehacks #Crossfit #mobility

Truth. leads to Less Pain and stiffness.

Watch this reel by thereadystate on Instagram thereadystate • Original Audio

BACK PAIN FACTS AND STATISTICS

-Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities.

-Back pain is one of the most common reasons for missed work. One-half of all working Americans admit to having back pain symptoms each year.

-Back pain accounts for more than 264 million lost work days in one year—that’s two work days for every full-time worker in the country.

-Experts estimate that up to 80% of the population will experience back pain at some time in their lives.

-Back pain can affect people of all ages, from adolescents to the elderly.

-Back pain is the third most common reason for visits to the doctor’s office, behind skin disorders and osteoarthritis/joint disorders.

-Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer.

-Most people with low back pain recover, however reoccurrence is common and for small percentage of people the condition will become chronic and disabling.

-Worldwide, years lived with disability caused by low back pain have increased by 54% between 1990 and 2015.7

-Low-back pain costs Americans at least $50 billion in health care costs each year
add in lost wages and decreased productivity and that figure easily rises to more than $100 billion.


NOW THE GOOD NEWS

Back Pain is much easier to remedy than you would think. In many cases the pain is deminiahed within days. You do not need to suffer from chronic pain. There is a solution and all without the use of drugs, surgery, or supplements.

IN BOX ME

One of my teachers/coaches/influencers. The movement guru Kelly Starrett has had a profound impact on my life as a Human species in regards to movement and pain management. People have asked me many times. “Brian, why do you love squatting and practicing the squat so much!!!”. Here’s why.

Understanding the purpose of the squat amd what we are really going for with this movement.

10 Minute Squat Test You have 10 minutes.Bottoms down.About The Ready State:The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans...

Hey friends!

We now are giving BIG discounts on all services if payments are made through Bitcoin, Etherium, or DOGE COIN among other Crypto currencies. This includes all services such as

Nutrition coaching
Pain Management
Fitness Coaching
Weight loss Coaching

To achieve ultimate freedoms from pain we must address where we spend our mental and emotional energy. This plays a huge role with many different types of chronic pain.

How far over your head can you raise your arms???

Before and after 5 minutes of doing some tissue release therapy. No stretching need.

Brian McDonald Pain Free Movement Coaching A place for information on treating chronic pain without surgery or medicine while achieving lasting

Reduce joint pain with these stretches. ENJOY