10/07/2024
It’s absolutely possible!!
Wellness Miraclezzz: Baby and Toddler Sleep Help
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Jenasa Prudhomme helps parent's improve their baby and/or toddler's sleep holistically and responsively! đź’ś
10/05/2024
So many mamas spend months and even years sleep deprived! It is absolutely possible to work on laying a healthy sleep foundation from day one resulting in longer stretches of sleep earlier! 6-8 hour stretches starting around 2 months old! If putting all the sleep pieces together seems too overwhelming, then my written course, “A Research-Based, Holistic and Responsive Approach to Baby & Toddler Sleep” is just what you need! And, it’s 10% off right now!! Click the link in my bio! 💜
10/05/2024
If anything it actually improves secure attachment! Mom and baby are one unit and if mom is struggling because of sleep deprivation then that’s not good for baby, resulting in secure attachment being messed with. If you are a mama ready to go from surviving to thriving! Ready for a couple hours in the evening to do whatever you want then get a full 8 hours of sleep then the next day feel refreshed and present… my written course, “A Research-Based, Holistic and Responsive Approach to Baby & Toddler Sleep” is just what you need! And, it currently 10% off! Click the link in my bio 🥰
10/04/2024
There are a lot more pieces to the sleep puzzle for baby and toddlers than just implementing a sleep training method! Temperament, identifying underlying issues that could be disrupting sleep and treating them, tension in the body, regulating the nervous system, supporting the circadian rhythm, then implementing a sleep training method you feel comfortable with!
08/16/2024
The steps to take to begin the process of either laying a healthy sleep foundation if you have a newborn or improving sleep if you have an older baby or toddler!
1. Address Underlying Issues
2. Bodywork
3. Support Circadian Rhythm
4. Identify Temperament & Adjust Expectations
5. Work on “Behavior”
My course, “A Researched-Based, Holistic & Responsive Approach to Improving Baby & Toddler Sleep” helps parents identify if their child has an underlying issue and educates them on how to treat it, and shares step-by-step sleep plans for parents to implement.
Comment NATURAL to get my free guide that shares natural ways to support and improve baby and toddler sleep! This guide is all information right from my course which will allow you to have a sneak peek of what the course consists of!! 🌱💜
I am in the last stages of writing this course and hoping to launch no later than October 🥰
08/10/2024
Are there things you do that aren’t so crunchy?
07/11/2024
Today at 2:30p EST Chiropractor, Dr Veronica and Sleep Coach, Jenasa will be discussing holistic approaches to sleep during a LIVE! We would love for you to join us!!
If you have any questions, drop them in the comments! đź’ś
07/07/2024
LIVE, tomorrow, Monday the 8th at 2:30pm EST, and I will be talking all about finding your identity in motherhood!!
Having a child or multiple children is a huge life change!! It’s important to have someone by your side to help you out through the journey!!
Moriah and I know all too well because we are also mothers! And, Moriah not only is a mother but is also a nurse who has seen time and time again, mothers who need more resources to help them through this journey!
Join us for this LIVE! đź’ś
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Brunswick, ME
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