08/31/2026
I have been contemplating about how I could change the world! This is one of the areas I would start with today. As a society, we are go go go and we have forgotten how to rest/sleep. Kids especially need sleep to be the best they can be everyday. If you are noticing behaviors such as lack of focus, irritability, problems with controlling emotions, sleep may be a part of it. Did you know that bedtimes for 3, 4 and 5 year olds should be about 7:30 pm? Did you know for 6, 7, and 8 year olds bedtimes should be about 7:45 pm and for 9, 10, and 11 year olds should be about 8:00? This allows for for the sleep cycles to do their jobs! I will be posting more soon about sleep!