11/15/2025
Your mental health is a priority, not a luxury. 💚
Ever feel like you need a "code" to navigate your own mind? A starting point for resources, tips, and a path to feeling better?
We've got you. Explore a hub of support at mentalhealthcode.com or
here on Instagram.
Your journey matters.
11/15/2025
✨ Stepping back into my purpose.
Welcome to the renewed Pearls & Fabulous Leadership Studio — a space for leaders, visionaries, and everyday people.✨️
▪︎We rise with grace.
▪︎We lead with intention.
▪︎We shine with PEARLS.
We are stronger, clearer, and fully aligned with God’s plan for my life.
Let’s grow together.
▪︎New season.
▪︎New clarity.
▪︎New Pearls.
04/21/2025
Blessed and fabulous!🙏🏽💃🏽✨️
04/01/2025
I created a space on Facebook. Join us!
01/17/2025
🔻🔹️Attention Homeowners🔹️🔻
01/13/2025
Sunday Dinner at Its Best🥘
Today's menu is a feast of comforting flavors and culinary creativity:
🍲 Crockpot Beef Pot – A tender medley of flame steak, beef stir-fry, and soft beef, all marinated in a rich blend of herbs and spices, cooked low and slow for ultimate flavor.
🍝 Baked Cheese Ravioli with Fresh Basil Beef Sauce – Melt-in-your-mouth ravioli, fresh mozzarella and savory basil beef sauce.
🥗 Herbed Garden Salad – Crisp greens tossed with fresh garden herbs for a refreshing balance to this hearty meal.
🍚 Yellow Rice - Delicious and buttery.
🍞 Cheesy Toast - Perfectly toasted white creamy butter, fresh parsley and mozzarella cheese.
🍗 Fried Chicken - A delicious added addition my nephew picked up.
Every dish is crafted with love, tradition, and a sprinkle of inspiration!
03/13/2024
Unlocking Culinary Magic: Embrace the Convenience of Your Pantry and Refrigerator!
Surf & Turf Fajita Bowl w/Jasmine Rice & Corn
Ever found yourself staring blankly into your fridge, pondering what to cook for dinner? Fear not! Most pantry's and refrigerators hold a treasure trove of ingredients just waiting to be transformed into delicious meals.
Tonight I found myself in it. Same situation and came across a pound of soft beef and a few odd shrimp. And of course, I always have fresh herbs and vegetables. Throw in some Jasmine rice and corn and you have a full on fabulous meal!
Let's not forget about the convenience of spices and seasonings. A dash of paprika, a sprinkle of garlic powder, and a pinch of salt can elevate any dish from bland to bold.
So, the next time you're feeling uninspired in the kitchen, take a peek into your pantry and refrigerator. You'll be amazed at the culinary adventures that await with just a little creativity and the ingredients you already have on hand. Happy cooking!"
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03/04/2024
SUNDAY DINNER {SEAFOOD EDITION} ~ RED SNAPPER w/PEPPERS & ONION • FLAKY CATFISH • BUTTERFLIED SHRIMP • SAUTÉED SPINACH • SPAGHETTI w/RED GARLIC SAUCE
This Sunday Dinner is an ode to my paternal grandmother, Big Mama.
Like her name, Big Mama was big woman in stature and personality! She was 6'1, statuesque and one fabulous cook! I always visited on Friday because I knew she was making fried fish and Spaghetti.
To this day, I can still taste every bite of fish and Spaghetti, even though I haven't had it in over 20 years. Grandma's Cooking always hits different!
Have a safe and fabulous week ahead!💫
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Please follow along for Leadership, Mentoring and Cooking tips and inspiration.💫💥💭 ➡️ Click the link in my bio to get Leadership, Mentoring, Cooking and Coaching. ➡️ And don't forget to subscribe to the newsletter