Budokon Yogi

Join me at womenworldofboxing.com for yoga class on Saturdays and Tuesdays @6:30pm.

Come join us in paradise!

Tobago Getaway in Tobago When I was a little girl we spent holidays with some friends who lived in Tobago. I remember my mom asking me to go pick lemons from the garden (they we...

Today make your mark upon the world and let everyone see.

I am illuminated by the blessings of an 800 year old holy place. The journey is in the stillness.

When earth meets sky before you fly!

I got asked this question many times last week. "Do you still do martial arts?". I mulled over my answer......for me martial arts is a way of life. It is not an exercise routine nor is it a fad. I will do this till the day I die. What does it mean? Not beating people up as most might think but more exploration of empowering movement. A space within that is assured that you can. Yes I can break boards and somewhat defend myself, but more importantly I am stronger mentally, physically and emotional. I live a life that is more than. So I get up at 5:30 to work out.....that is not weirder than drinking till 2am in the morning. I kickbox, box and grapple whenever I can and that is not stranger than people pasting themselves with sparkles and dancing till their legs fall off. I do yoga and follow teachers that teach me alignment and anatomy and breathwork. That is not so different from people following bands at concerts throughout the nation for ridiculous amounts of money. You see it's all relative and one way is not better or worse.....it just is. So yes I still do the martial arts thing.

Finding stillness in adversity is just as important as the fight. Remember to take a couple of deep breaths today.

I gave my self space to practice far away from the crowd. Sometimes when you are a little overwhelmed it is good to get back to your center.

When your work is to connect earth to sky. This we will explore in tomorrow's 9am class at Elements Brooklyn.

Trusting and letting go of fear helps you fly toward your true north.

Hey guys my new teaching schedule of the new year!
https://calendar.google.com/calendar/render?tab=mc %7Cweek-2+24097+24103+24101

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