Madsen Movement

Somatic Dance Class 🐚
Experience joy in motion! 😊💃🏽🕺🏽

If you’ve ever wanted to just move without the pressure of perfect steps, this is your space.☀️

This isn’t a slow, quiet practice - it’s a dynamic, upbeat celebration of movement!

This Somatic Dance Class bridges the gap between deep mind-body exploration and the pure joy of continuous motion.
We let go of the mirrors to focus entirely on how good it feels to move from the inside out. Come ride the wave of an energizing rhythm to shake off stress, build heat, and wake up your innate vitality.🌊

Let’s move together!
🗓️ Date: Tues, July 28 | 7:00 PM - 8:00 PM
📍 Location: Oklahoma Performing Arts | 718 S. Elm Pl., Broken Arrow, OK
🎫 Investment: $20 per person

📜Register + More Info
🔗www.madsenmovement.com
📧 [email protected]
📍 Oklahoma Performing Arts | 718 S. Elm Pl., Broken Arrow, OK

Looking to reset, find your center, and deeply regulate your nervous system?🧠🕊️

Our Somatic Movement class offers a gentle, supportive space to slow down, listen to your body, and release accumulated stress through mindful awareness. Join us tomorrow evening to ground your energy, learn healthy movement patterns and restore your internal balance.🐌🐚

🗓️ Tues, July 7th
🕰️ 7:00 PM – 8:30 PM
We hope you can join us! ✨

📜 Info & Registration:
🔗 www.madsenmovement.com
📧 [email protected]
📲 (973) 670-2713
📍 Oklahoma Performing Arts: 718 S. Elm Pl., Broken Arrow, OK (Central Park Shopping Mall, next to Freedom City Church) Oklahoma Performing Arts

[DETAILS]
• Cost: $20/class
• Ages: 16+
• Attire: Loose, comfortable clothing; bare feet or socks (no mat needed).

📸 Valerie Wei-Haas

Ever feel like your body is carrying stress you just can’t shake off? 🌪️✨

If you’re ready to get out of your head and back into your body, this is your sign to join us this July. 🌿

Somatic movement and dance aren’t about learning perfect choreography—they are about listening to your body, releasing tension, and moving in a way that feels deeply restorative and freeing. 🕊️🌊

Whether you want to explore gentle, mindful flow or express yourself through open movement, we have two beautiful opportunities for you to connect with yourself this month.🌻

🗓️ July Class Lineup:

Somatic Movement: 🐌🐚
🗓️ Tues, July 7th
🕰️ 7:00 PM – 8:30 PM

Somatic Dance: 💃🏽🕺🏽
🗓️ Tues, July 28th
🕰️ 7:00 PM – 8:00 PM
We hope you can join us! ✨

📜 Info & Registration:
🔗 www.madsenmovement.com
📧 [email protected]
📲 (973) 670-2713
📍 Oklahoma Performing Arts: 718 S. Elm Pl., Broken Arrow, OK (Central Park Shopping Mall, next to Freedom City Church) Oklahoma Performing Arts

[DETAILS]
• Cost: $20/class
• Ages: 16+
• Attire: Loose, comfortable clothing; bare feet or socks (no mat needed).

❤️🎹💃🏽🕺🏽🎭🎵

“Is that like yoga?”🤔🧐

We hear this all the time! Because somatic movement focuses on your internal experience rather than how you look, it can be hard to conceptualize until you try it yourself.🐌🐚

Let’s clear up the most common myths about what we do at Madsen Movement. Swipe through the slides below to see the truth behind the myths.➡️✨

Our next class is Somatic Dance💃🏽🕺🏽
🗓️ Tuesday, June 30th | 7:00 PM – 8:00 PM

📜 Class Schedule + Registration:
🔗 www.madsenmovement.com
📧 [email protected]
📍 Oklahoma Performing Arts | 718 S. Elm Pl., Broken Arrow, OK Oklahoma Performing Arts

“Movement is the closest thing we have to a conversation between the body and the soul.”
— Unknown

A gentle reminder for your Monday: your body already knows the way. Start the week by listening in.🌿

💃🏽 Makayla

Our next class is Somatic Dance💃🏽🕺🏽
🗓️ Tuesday, June 30th | 7:00 PM – 8:00 PM

📜 Class Schedule + Registration:
🔗 www.madsenmovement.com
📧 [email protected]
📍 Oklahoma Performing Arts | 718 S. Elm Pl., Broken Arrow, OK Oklahoma Performing Arts

If you’ve been curious about somatic movement but aren’t quite sure what to expect, you are not alone! Because this practice focuses on the internal experience of the mover rather than a rigid technique, it can feel a bit mysterious until you dive in.🤿

We are passionate about providing a safe, nurturing, and nonjudgmental space for you to slow down, regulate your nervous system, and connect with your body’s innate wisdom.🐚

Swipe through to read some of our most frequently asked questions about what to expect at one of our classes.🐌🐚💃🏽🕺🏽

Have a question we didn’t cover here? 💬 Feel free to contact us via email at [email protected] 📧 or call/text us at
973-670-2713.📲

📜 Class Schedule & Registration:
🔗 www.madsenmovement.com
📍 Oklahoma Performing Arts: 718 S. Elm Pl., Broken Arrow, OK (Central Park Shopping Mall, next to Freedom City Church)

[DETAILS]
• Cost: $20/class
• Ages: 16+
• Attire: Loose, comfortable clothing; bare feet or socks (no mat needed).

Somatic Dance Class🐚

Experience joy in motion! 😊💃🏽🕺🏽

If you’ve ever wanted to just move without the pressure of perfect steps, this is your space.☀️

This isn’t a slow, quiet practice - it’s a dynamic, upbeat celebration of movement!🌻

This Somatic Dance Class bridges the gap between deep mind-body exploration and the pure joy of continuous motion.🐚

We let go of the mirrors to focus entirely on how good it feels to move from the inside out. Come ride the wave of an energizing rhythm to shake off stress, build heat, and wake up your innate vitality.🌊

Let’s move together!
🗓️ Date: Tuesday, June 30th | 7:00 PM - 8:00 PM
📍 Location: Oklahoma Performing Arts | 718 S. Elm Pl., Broken Arrow, OK
🎫 Investment: $20 per person

🔗 How to Register:
Click the link in our bio (or visit www.madsenmovement.com to secure your spot!

Questions? Feel free to call/text us at 973-670-2713 or email us at [email protected]

Moving from the inside out: An introduction to Somatic Movement.🐌

What is Somatic Movement?
Unlike traditional exercise that focuses on external performance, somatic movement focuses on your internal experience. Through slow, conscious, and gentle movements, we retrain the nervous system, release deeply held physical tension, and cultivate deep body awareness.🐚

The Benefits:
🌿 Regulates the Nervous System: Shifts your body out of fight-or-flight and into a state of calm and recovery.🧠
🌿 Relieves Chronic Pain & Tension: Addresses the root patterns of restriction rather than just masking the symptoms.🕊️
🌿 Improves Mobility & Coordination: Rewires neuromuscular pathways for effortless, fluid movement.💃🏽🕺🏽
🌿 Deepens the Mind-Body Connection: Helps you listen to, trust, and understand your body’s unique language.☀️

About the Director:
Hi, I’m Nina Madsen Puckett (RSMT/E, CMA, LMT). As a Registered Somatic Movement Therapist & Educator and Certified Movement Analyst, my work is rooted in Laban Movement Analysis and Bartenieff Fundamentals. I founded Madsen Movement in 2023 to guide movers to step into mindful, therapeutic embodiment. For full bio, feel free to check out my website (link in bio).😊

Today, Madsen Movement is proud to be a program of Oklahoma Performing Arts (OPA), offering a supportive space to help you come home to your body.🐌

Ready to experience it? Check out our class schedule on my website or send a DM to learn more about upcoming somatic movement sessions at OPA in Broken Arrow.

🌱Join us for our next Somatic Movement class!🌱
🕰️ Date: Tuesday, June 2nd
📜Registration + More Info:
🔗www.madsenmovement.com
📧 [email protected]
📍 Oklahoma Performing Arts | 718 S. Elm Pl., Broken Arrow, OK

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