My goal is bring yoga into the hearts and souls of local adults and children.I am driven to share my own practice of 10 years with adults in different local communities and settings. I invite everyone to come to the yoga mat for the first time, and to fall in love with the harmony between body, mind, spirit and breath. In our practice we will warm up the body and gently flow through instructed yog
a postures, finishing class with stretching and meditative relaxation. I provide props and modifications for all needs. I am a Registered Yoga Instructor through "Rainbow Kids Yoga" and "My First Yoga". I travel to elementary schools, libraries, day cares and preschools working with children ages 2-12. We learn and gain the benefits from yoga through fun games, activities, and relaxation techniques. I aim to help create happy and healthy children who are able to rely on their yoga practice to overcome daily obstacles. Sundance Yoga Adults: Gentle Flow All Levels
Adult Classes:
BRANDON
Mon: 5-6 pm May 12,19, June 2,9, 16, 23
Wed: 5-6 pm May 14, 21,28, June 4,11,18
Vermont Sports Medicine Center, 381 new rd. Brandon VT
$12 Drop in, $50 for 6 weeks (interchangeable)
Sat: 9-10 am May 17, 24,31 (Brandon Town Offices) June 7,14,21 ( Brandon Town Hall)
Brandon Town Offices: 2417 Franklin Street (US Route 7), Brandon VT
Town Hall, 1 Conant Square (US Route 7), Brandon VT
$12 Drop in, $50 for 6 weeks (interchangeable)
Soon to come: Branbury State Park weekly starting in June. BRISTOL
Thurs: 7-8 AM May 29, June 5,12,19,26, July 3
Bristol Town Hall, 1 South Street, Bristol VT
Sundance Yoga Kids
Please message Sun Dance Yoga if your interested in playgroup, daycare, school or summer camp programming!
