The Rogue Coach

hot (no like really hot) girl summer is here—but let’s talk hydration beyond aesthetics.

runners, especially the female: if you’re constantly tired, cramping mid-run, or feeling off during your cycle… it might not be your training. It might be your hydration strategy.

I made something for you: 💅🏻

Hot Girl Hydration — the no-fluff guide for female runners
to hydrate smarter, support your hormones, and train aligned with your body.

It’s free. It’s science-backed. And it’s the kind of thing I wish I had years ago. (low key used to only train with h20 if anything lolz)

Hot Girl Hydration
💦 Hormone-smart tips
💦 What to drink + when
💦 Electrolyte cheat sheet
💦 Hydration by cycle phase (yup i really got that specific!!)

Grab it now and start running stronger in the heat and in your flow.

link in comments 🔗

👋🏼 welcome!!!

introducing coach jess 2.0 re-invented and re-wilded! 🐆

i’ve been around for a few years but had a *mild* set back and am now more than ever passionate about helping others find their second wind in life.

consider this your rebirth!!!

currently offering: 1:1 online run/strength training

opening two in-home personal training sessions.

beginner friendly group 5k training later this summer in the works as well. stay tuned!