Lift with Linds

Lift with Linds I help 35+ moms transform their cores without giving up foods they love. Are you next? DM me “core” for details 🫶🏼
hays

08/31/2026

I’ll never forget the day I got mistaken for a 60-year-old woman… at 31!!

All because of my bad posture & rounded shoulders 🫣

✨Comment “FREE” & I’ll send you 7-days free access to my posture correcting program Core Align 💪🏼💃🏼

➡️ How I went from scoliosis to STRENGTH 💪🏼

6 weeks to:

✔️ better posture
✔️ a stronger, more defined core
✔️ less back pain
✔️ lower risk of people adding 30 years to your life 👀😆

All of the best exercises in 10 minutes a day to strengthen your core, understand its role in posture, & correct mis-alignments✨

Can’t wait for you to try it 🫶🏼🤍

08/31/2026

Happy 6th birthday, Everfit! 🎉 Everfit Pros 💪🏼

08/28/2026

Worth every cent 🩰

Also, you never know when you’re going to hear that doorbell ring 🤣🫣 The moment of sheer panic I felt 😂

08/28/2026

I’m a mom of 5 & we make these egg muffins weekly, since they’re so easy my 2-year-old can make them 😆👇🏼

Calories: 125
Protein: 12 g
Fat: 7 g
Carbs: 2 g

Save for a quick & easy, family-friendly snack idea 🙌🏼

08/27/2026

I hope they get the good stuff 🙏🏼🤍✌🏼

08/24/2026

I NEVER would’ve dreamed that I’d be 5 kids deep at 38 with a core that is stronger & more toned than in my 20s 🔥

✨ Comment “FREE” for a week of free access to my core + strength programs 🫶🏼

If you’re tempted to feel like it’s all down here from here, like your body hasn’t felt like YOU in who knows how long… I need you to hear me: it’s NOT too late 🙌🏼

There’s no such thing as “too far gone.” Your core comeback just needs some structure. Let’s do this 🤍

✨ Drop “FREE” below and I’ll send you a full week of workouts on me 👇🏼

08/22/2026

Send help 🫣

My client Stacey, a 47-year-old working mom of 2 teens, gained visible muscle definition in the last 90 days. She didn’...
08/22/2026

My client Stacey, a 47-year-old working mom of 2 teens, gained visible muscle definition in the last 90 days.

She didn’t know HOW to get that toned look she always wanted, so we created a structured strength training plan she could do from home, including weighted core work to get true ab definition 💃🏼

Stacey’s more toned, more confident, & seeing progress on top of progress 💪🏼

✨If you are a busy mom who has limited time but are 100% committed to your transformation, comment TRANSFORM & I’ll reach out to you to see if I can help 🫶🏼

08/21/2026

I NEVER would have believed that at 38 & as a mom of 5 girls, my core would feel stronger & tighter than in my 20s 💃🏼

✨Comment “FREE” for a week of free access to my strength + core programs 🫶🏼

It was actually BECAUSE of my pregnancies & postpartum journeys, not in spite of them 🙌🏼

The knowledge gained from healing my core, connecting with my body, & having an incredible reason to be strong 🥹 made all the difference.

So many mommas ask me if it’s even possible for them to feel proud of their bodies again after kids. I’m here to tell you, heck yeah it is! Let’s chat 🤍

08/19/2026

These 6 mistakes are keeping you from getting 6 pack abs.

Which are you most guilty of? 👇🏼🤔

Address

Brentwood, TN
37027

Telephone

+16156783579

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