Dr. Steve Chee & Alanna Arthur-Chee

06/01/2023

“It’s okay to take time for yourself. We give so much of ourselves to others, and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.”
— Faith Hill

05/31/2023

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
— Maya Angelou

05/30/2023

“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.”
— Susan Weiss Berry

05/29/2023

Today, on this US holiday of Memorial Day, we honor the men and women who died while serving in the U.S. military. If you have lost a loved one, we know this day may be challenging. We sending you our love and blessings.

05/28/2023

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”
— Audre Lorde

05/27/2023

“Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does.”
— Carrie Anne Moss

05/26/2023

You can heal the resistance to self care. Find out more in our free e-book!

Internal Family Systems (IFS) is a powerful, evidence-based model of transformation, and is one the most rapidly growing and in-demand psychotherapies in the world.

05/25/2023

Self-care can look different for each person. What comes to mind when you think about what true self-care would be for you?

05/24/2023

What's your favorite form of self-care?

05/23/2023

What is one thing you can do differently today to show up for yourself more fully?

05/22/2023

What does self-care look like for you today?

05/21/2023

Ready to learn how you can show up more fully for yourself and your life?

Internal Family Systems (IFS) is a powerful, evidence-based model of transformation, and is one the most rapidly growing and in-demand psychotherapies in the world.