BALEROboard

This video may look playful… but climbing up a bouncy slide while carrying your toddler is actually no simple task in midlife. 💪

It requires balance, coordination, stability, mobility, strength, endurance, and the ability to react to an unstable surface in real time.

That’s exactly why we created the BALEROboard.

To help people train for real life moments — not just workouts.
Because being means building the confidence and capability to keep up with life, your kids, your adventures, and yourself as you age.

And the best part? Training can become a family affair. ❤️Just slide to check a toddlers training balancing.

🚨 NEW GROUP X FITNESS CLASS ANNOUNCEMENT 🚨
I’m beyond excited to officially launch the FIRST EVER instructor-focused BALEROboard® class:

✨ Balance Training With Mobility – NEW ✨

Balance training is one of the most overlooked — yet most important — forms of training for longevity, performance, and everyday life.

In this NEW Level 1 Instructor Training, we’ll explore how to train:
✔️ Stability
✔️ Agility
✔️ Endurance
✔️ Strength
✔️ Flexibility
✔️ Mobility

…all through the power of balance training using the BALEROboard® — a simple, compact, portable tool designed to help people move better anywhere, anytime.

This class is designed to help instructors better understand how balance + mobility training can improve coordination, movement quality, confidence, and overall performance for clients of all ages and fitness levels.

As a coach, founder, and lifelong movement educator, creating this class feels like a full-circle moment. Excited to finally bring this vision to life alongside the launch of the BALEROboard®.

DM me if you’re an instructor interested in attending, collaborating, or learning more.

🔥 Midlife is NOT the time to get weaker.
It’s time to get stronger for life. 💪

We’re launching a 10-Week Strength Training Camp for Midlife Women focused on building strength, improving balance & stability, increasing energy, and training for longevity.

✨ This is NOT a drop-in class.
It’s real coaching, real accountability, and real results in an intentionally small group.

✔ Strength + Bone Density
✔ Balance + Stability
✔ Energy + Confidence
✔ Longevity-Focused Training
✔ Nutrition + Goal Support
✔ Women-Led Community

📍 Black Lab Sports — Boulder
🗓 June 8 – Aug 12, 2026
⏰ Mon & Wed | 9:30–10:30am
👯‍♀️ ONLY 4–6 Women

Includes:
• 10-week progressive program
• 5 workouts/week
• InBody assessment + progress tracking
• FREE BALEROboard®

Coached by:
💥 Zac Lokay, CSCS
💥 Karen Harbour, Founder of BALEROboard®

⚡️ Space is extremely limited.
DM me “STRONGER” or email [email protected] to reserve your spot.

Your midlife body isn’t broken. It’s asking for a smarter way to train. 💪

That’s exactly why I’m launching this 10-Week Strength Training Camp for Midlife Women alongside elite Strength Coach, Zac Lokay.

Truthfully, this program was created during a season where I personally needed more accountability, community, and sustainable coaching.

After becoming a mom later in life, navigating business, hormones, and motherhood, I’ve realized strength training in midlife has to look different. Less punishment. More purpose. More longevity. More support.

So instead of another “go harder” program, we created:
✔ Progressive strength training
✔ Stability + balance work
✔ Hands-on coaching
✔ Small group accountability
✔ Sustainable training for real life

Every participant also receives:
✔ A BALEROboard®
✔ “Train Anywhere” programming

👯‍♀️ ONLY 4–6 WOMEN
📍 Mon + Wed @ 9:30am
📅 June 8 – August 12

DM me for details. 🤍

Most balance trainers do one thing. Then your nervous system figures them out and you're stuck.

BALEROboard® is different. Inflate it for stability training. Fill it with water for dynamic resistance that shifts and responds every single rep. One tool, two training modes, zero plateau.

This is balance training that actually keeps up with you.

Eight hours at a standing desk is not a workout. But it can be. BALEROboard® under your feet while you answer emails activates your core, fires your stabilizers, and trains your balance without adding a single minute to your day. Work smarter. Train smarter.

At 55, your nervous system is still trainable. Your stabilizers are still coachable. Your best movement years are not behind you. BALEROboard® trains the system that keeps you confident on every surface, in every situation. Move like you mean it.