Gracie Barra Centennial Jiu-Jitsu

Children learn best when they enjoy showing up

The Kids Foundations Program gives new students a positive place to learn Brazilian Jiu-Jitsu, build confidence, and make friends.

Classes are structured, but they are also active and engaging. Students work with partners, practice new skills, solve problems, and learn how to be a good teammate.

Along the way, they develop:

• Confidence and cooperation
• Respect for coaches and classmates
• Better focus and self-control
• Real Brazilian Jiu-Jitsu skills
• Friendships built through shared effort

The goal is simple: help children enjoy training while learning habits and skills that will serve them well beyond the mat.

4-month beginner program
Two classes per week
$89 every two weeks
Uniform included

Contact Gracie Barra Centennial to schedule an introductory class.

Children do better when they can see their progress

The Kids Foundations Program gives new students a clear four-month path to build skills, confidence, and consistency.

As they attend class, learn the curriculum, and demonstrate good training habits, students may earn up to four stripes on their belts. Each stripe represents real progress—not just time spent on the mat.

Students learn that improvement comes from:

• Showing up consistently
• Listening and following instructions
• Practicing techniques carefully
• Treating coaches and training partners with respect
• Continuing to work when something feels difficult

These early milestones keep children motivated and help them understand that steady effort produces results.

4-month beginner program
Two classes per week
$89 every two weeks
Uniform included

Contact Gracie Barra Centennial to schedule an introductory class.

Real confidence comes from learning real skills.

In the Kids Foundations Program, students begin learning practical Brazilian Jiu-Jitsu techniques from their first class. They are taught how to move, control positions, escape safely, and work with a training partner.

Just as important, they learn how to:

• Stay focused when something is difficult
• Follow instructions and practice with discipline
• Solve problems under pressure
• Make mistakes, adjust, and keep going
• Measure progress through effort and consistency

This is not simply an activity to keep children busy. It is structured training that develops useful skills, stronger habits, and lasting confidence.

4-month beginner program
$89 every two weeks
Uniform included

Contact Gracie Barra Centennial to schedule your child’s introductory class.

Every child starts somewhere. The right foundation makes all the difference.

Our new 4-Month Kids Beginner Program gives new students a structured introduction to Brazilian Jiu-Jitsu in a safe, encouraging environment.

During the program, students will learn:

• Fundamental movements and positions
• How to fall, move, and train safely
• Basic self-defense skills
• How to listen, follow instructions, and work with a partner
• Confidence, discipline, respect, and self-control

The goal is not to rush children into advanced techniques. It is to help them build the habits, skills, and confidence needed to succeed on the mats.

$89 every two weeks, with the uniform included.

Contact Gracie Barra Centennial to schedule a free introductory class and learn whether the Beginner Program is right for your child.

A Strong Foundation Comes First

Our new Kids Foundations Program is designed to help new students learn the essential skills they need before moving into the full group-class experience.

Students will learn:

• Basic jiu-jitsu movements and positions
• How to fall, move, and train safely
• How to listen and follow class instructions
• Respect for coaches and training partners
• Confidence, focus, discipline, and self-control
• How to work with a partner and handle challenges calmly

The goal is not to rush children through the basics. It is to give them the structure, attention, and repetition needed to feel comfortable and succeed.

Strong students are built on strong foundations.

Contact us to learn more about enrollment in the Kids Foundations Program. www.gbcentennial.com or call 720-681-3851

Saturday, July 18th was a special day for Gracie Barra Centennial Family!

We had our BJJ @ Park and was amazing, the students had a blast on the mats, fun with our team and a great community experience! Thank you all for showing up and sharing the Jiu Jitsu spirit with us!

It's No-Gi Week at Gracie Barra Centennial!

This week we trade the gi for approved No-Gi gear and focus on developing speed, movement, grip fighting, and control in a fast-paced training environment.

No-Gi training is a great way to sharpen your fundamentals, improve your transitions, and challenge yourself in new ways. Whether you're just getting started or you've been training for years, this is a fun week to learn, grow, and push your game to the next level.

Make sure you come to class wearing your approved Gracie Barra No-Gi uniform, and don't forget to reserve your spot in Zen Planner.

We'll see you on the mats!

If you'd like, I can also create a matching Instagram graphic or carousel in your Gracie Barra Centennial style.

🥋 NO-GI ALL NEXT WEEK AT GRACIE BARRA CENTENNIAL

Next week, all classes will be No-Gi. Wear your Gracie Barra rash guard and training shorts, and come ready to work.

No-Gi training helps improve speed, control, movement, and your ability to apply jiu-jitsu without relying on grips. It is an important part of becoming a more complete student.

Check the regular class schedule and attend your usual class times.

📍 Gracie Barra Centennial
🌐 gbcentennial.com

We don’t build fighters. We build good humans.

Jiu-jitsu teaches children how to listen, work through frustration, show respect, stay disciplined, and keep going when something is hard. Those lessons carry far beyond the mats.

At Gracie Barra Centennial, our goal is to help students grow in confidence, character, and resilience in a structured, family-friendly environment.

Schedule your free class today.

📞 720-687-3851
🌐 gbcentennial.com