09/05/2023
Holistic health 🕊️
What ways are you showing up for yourself daily in mind, body, spirit, & connections? It’s all a balancing effort, daily practice that can begin right now 🥹🫶🏼
What ways would you enhance your performance, health, lifestyle, & relationships if you started focusing intentional efforts towards the growth of each?
It’s beautiful like a painting when you begin noticing all the light surrounding your balance🩵
Small, daily steps. Be gentle with yourself. 1% improvement is still moving forward ✨ practice is always here for you & the life you align to
“Balanced energy is the highest practice.”
~Callie
09/05/2023
Holistic health 🕊️
What ways are you showing up for yourself daily in mind, body, spirit, & connections? It’s all a balancing effort, daily practice that can begin right now 🥹🫶🏼
What ways would you enhance your performance, health, lifestyle, & relationships if you starting focusing intentional efforts towards the growth of each?
It’s beautiful like a painting when you begin noticing all the light surrounding your balance🩵
Small, daily steps 🫶🏼 practice is always here for you & the life you align to
“Balanced energy is the highest practice.”
~Callie
08/10/2023
Flow - a state of awareness where you feel your inner self love & care grow as you have fun with your life ☀️🕊️🩵✨
Get your flow on✨🫶🏼
Offering 1:1 manifestation coaching sessions for 4 people wanting to release their inhibitions & love themselves fully through action in the now 🩵
Includes 🪽🪽
✨ Weekly 1:1 sessions
✨ Goal mapping
✨Human Design readings
✨ Gene key readings
✨ Zoom call checkins with groups
✨ Learn how to self create joy
✨ Breath work sessions weekly
✨ Clarity in self expression
✨ Relationship enrichment
✨ Fitness tips
08/06/2023
Nourish all that you feel
laugh until you cry
dance the night away
perform as your highest self 💖
Love who you are to go so deep into self acceptance & clarity. The world needs your gifts, let them shine brightly✨🪽🤩✨🪽
Authenticity always wins 💎
lifestyle
08/06/2023
Nourish all that you feel
laugh until you cry
dance the night away
perform as your highest self 💖
Love who you are & you’ll go so deep into self acceptance & clarity
Authenticity always wins
lifestyle
08/02/2023
Fitness should be Fun 🙌🏼🤩💪🏼✨🫶🏼
Enjoy your workouts adding just a few minutes a day to a fitness routine. Often you can get a really good 3 sets in with 4-6 movements for a solid 45 minutes.
Keep it simple to stay consistent 💜
07/31/2023
Strength training changed my life 🪽
Resistance became necessary for growth in my@life & I realized there really isn’t a way to get to a next level without doing things that are hard. Easy paths are overrated. The magic is in persistent, clear, & intentional direction.
Where’s your performance taking you? 🍯 movement is medicine. Let your fitness training be a form of your inner expression 🫶🏼✨🙌🏼
07/12/2023
IT’S NOT ALWAYS PRETTY 🫶🏼
Some days you feel like you’re climbing new heights in your fitness and mindscapes…other days you’re on your back re-evaluating.
Keep Going! 1% is greater than 0! We’ve got this!!
07/05/2023
4th of July party 🩵🫶🏼🤍✨
Few things if any more valuable than good friends 🤗
06/08/2023
Finalist! I’m currently in 5th & have to reach first in my group by tonight! Thank you so much for support taking me through too 20, 15, 10, & 5. If you want to help push me to the final rounds - voting 🗳️ ends today at 7 pm pacific 🩵🙏🏼
http://mshealthandfitness.com2023/callie-tay
Warrior Votes are 2-for-1 until 6PM PDT
Use this link 🫶🏼
https://lnkd.in/gzRMMdAx
05/16/2023
Thank you so much for voting! I made it into the top 20 in my group! If you’d like to vote for me to be in the top 15, the link is below 🏋🏻♀️😊
Should I win, I'll randomly choose 5 to 10 individuals who voted for me to receive a free 30 min class! Thanks so very much for your SUPPORT!♥️
Voting https://lnkd.in/gA3ywfvW