Grit Athletics

ogram Coordinators aim to fill in the blanks and provide recommendations for You, Your School, Your Company, and Your Family. Performance Library. At a minimum, you have access to our fitness library to workout for as little as 15 minutes or extend the duration much longer, dependent on objectives and regardless of age, ability, experience, or what you may access to. Health and Wellness Coaching. Want something to follow based on you, your goals, and "bucket list" items? Health and Wellness Coaching is geared to get you going and keep you going, while achieving real results. This service includes 1-on-1 training as well as a milestone-tracker to continually fuel your purpose. Program Facilitation and On-Site Enhancement (health/wellness/fitness/sport-specific) are designed, progressed, and executed by an A.S.A.P. Coach and Program Coordinator. With a team approach in mind, we develop a plan of attack to deliver over a number of days, months, and/or years. Typical programs include corporate health challenges (i.e. track your reps.), sport-specific training, after-school fitness options, and team boot-camps. Not You? Not the team either? Maybe, the environment is the culprit. Take a retreat as a team for the day or weekend. Get away from the to-do lists, come together, and hone back in on the objectives under the guise of the vision, whether it is a state championship or simply building team morale and camaraderie. Team Clinics. Daily, Weekend, and Weekly Clinics are geared towards sports teams, based on skill enhancement, strength development and appropriate protocols, stamina, position-specific agility, and top speed enhancement. Athletic Directors and Head Coaches receive a training manual and a complimentary post-clinic check-in by an A.S.A.P Coach. Performance Training. Preparing for an upcoming event, regardless of age and ability? Upcoming season? Get "back in shape?" Tired of being tired? In need of a new system for a higher level of play? Start with a complimentary evaluation to pinpoint areas of weakness and compensation, relative to goals and timelines. Depart with recommendations to utilize on your own, or consistent with an Achieve Strength and Performance Training Program. Mentorship/Internship. Whether you are seeking advice and/or making your mark in the health/wellness/strength world, reach out to build your knowledge base and add to your skill set. Need help with your transitions (i.e. middle school to high school, high school to college, or college to the "real world")? Let's develop the plan with mental strength, physical strength, and "athleticism" at the forefront. Speaking Engagements. Topics include: Life After Sports, the Healthier 12-Hour Day and 60-Hour Work Week with Less Stress, Team Building and Sportsmanship, and Anti-Bullying and Leadership. Wellness and Performance Consulting. Connect with an A.S.A.P Program Coordinator to initially discuss a plan of attack! "The attainment and lifestyle of greatness is a process, Never compromise it, Never be unwilling to pay the price."