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“When a parent cannot tolerate being named as the source of harm, they teach you that your perception itself is dangerous.

“And so you learned to distrust the one emotion that was most accurately reading the room.

“But reclaiming your anger is 100000% necessary for healing this wound. In fact, it's the only thing that actually works to turn the volume down on it.” – Morgan Pommells

As we begin 2026, lets reflect on what we tell ourselves and how that shapes our world.

Narratives don’t just live in thoughts.

They shape behavior, relationships, and choice.

Learn how to intervene at all three levels in How to Work with Negative Self-Narratives That Sustain Suffering.

Sign up for 50% off today! ➡️ https://www.nicabm.com/program/self-narrative-5/?del=1.11.2026FBPost

Our hearts go out to the children who are now left without parents senselessly.

This could have been prevented.

The global community needs to listen to victims.

Let’s learn to listen without judgement and believe those who tell the truth.

He may look like a “good guy” in public…so did her ex-husband. Now, two loving & happy parents have left this earth.

It’s time to listen to victims. It’s time to demand more from the courts & those who are supposed to protect those who need protection.

We know where this is going….

NBC News (@NBCNews) on X

As a practitioner of this process as well as a professional for others, this note is one to follow.