Masters Self Defense Centers

Impressive!

Lucas Dasilva is a former US Marine & weightlifting coach who did the impossible push up challenge! 👀

We all should read this often.

🗡️ MIYAMOTO MUSASHI — The Man Who Fought Alone 🗡️

He had no rich master.
No powerful clan.
No famous dojo to back him up.

Yet… he became the undefeated sword saint of Japan.
Why?

Because his true weapons were not just steel —
They were discipline, strategy, and an unbreakable will.

Musashi fought over 60 duels and never lost.
Not because he was the fastest…
But because he understood the mind of his opponent before the fight began.

💬 "To know yourself is to know the enemy. To control yourself is to control the fight."

His lessons go beyond the sword:

Master yourself before you master the blade.

Patience can win battles faster than speed.

True victory is defeating fear and ego, not just enemies.

⚔️ Today, his wisdom still guides modern warriors:
Stay calm. Stay sharp. Strike when it matters.

https://youtu.be/cfUeKcjEWFI?si=x6KVWI38fH2EL53G

Shotokan Karate: The Style That Changed Everything Support our work and access exclusive content:👉 https://patreon.com/ArchangelDojo?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&...

At 55, Terry Crews maintains a shredded physique not by chasing trends—but by doubling down on consistency.

For over two decades, he’s followed the same daily workout split, intermittent fasting protocol, and even enjoys dessert most nights without derailing his results.

His success isn’t just physical. Crews credits therapy, structured sleep, and a balanced mindset as core pillars of his longevity.

From 4-mile runs to bison ribeye dinners and Sunday cheat days, his routine blends discipline with joy—and offers valuable lessons for anyone chasing sustainable fitness.

Learn the exact training, diet, and recovery habits that keep him thriving.

The History of Karate: From Ancient Okinawa to Modern Martial Arts (Part 1 and 2) the origins and evolution of Karate — from ancient traditions in India and China to the streets of Okinawa, and th...

Some exercises and stretches for martial arts or anyone looking for more flexibility.

The #1 Stretch for a Deeper Squat (Fix Tight Hips FAST!) Struggling to do a deep squat? Whether you call it the Asian squat, primal squat, or kimchi squat, tight hips can make it feel impossible. But don’t worry—I’...

Wow 80

Happy 80th Birthday Tom Selleck!
Born On This day Jan 29 1945 American actor (Lance-Rockford Files, Magnum PI), born in Detroit, Michigan