04/02/2022
Join us May 29th through June 3rd, here in Verona! xo~S
DEEPLY IN ITALY - https://mailchi.mp/31f21c555e84/luxury-yoga-wine-tour-early-access-pricing-6847921
Sarah Sturges Yoga
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group & private yoga instruction, nutrition & wellness consulting
Through the healing synthesis of breath and movement, provided by the flowing practice of Vinyasa, I have developed a study and teaching style which helps to innervate the spirit and nourish the soul. My classes may contain a hybrid of disciplines but are always rooted in mindful movement, set to the cadence of fluid breath and music of mixed variety. I encourage my students, new and old, to arriv
04/02/2022
12/10/2021
Looking for a holiday gift this year! Join Sensi e Diletti in northern Italy and arrive in peace and style with !
05/21/2021
Yoga Classes on Cape Cod with Sarah Sturges Yoga - https://mailchi.mp/06ce740a117a/sarahsturgesyogasummer2021capecod
02/16/2020
It's the word of the day, people! :)
asana | Word of the Day | February 15, 2020 Find new words to share every day with Dictionary.com's Word of the Day. Discover the definition, pronunciation, and origin of uncommon words plus more!
02/02/2020
It's definitely "a thing", much needed and well deserved. Contact me to plan your "momcation" today! This, I'm really good at. ;)
Thank you The New York Times - Travel for bringing it into focus and Annie Godwin Cauthren for bringing the article to my attention. Family Adventures Await check it out!
Momcations. It’s a Thing. Hotels and tour operators across the globe are rolling out vacation packages designed specifically to give women a break from their spouses and children.
08/16/2019
What isn't talked about in your OB visits is planning for postpartum. For all you mammas out there, I highly recommend attending this forum organized by one of my former "Baby & Me" mammas/students. Wouldn't be a bad idea for the dad's to attend too! xo~Sarah
Preparing for Postpartum an intimate conversation about what to expect after you're expecting.
08/13/2019
If you are on the Cape this weekend, I highly recommend checking out these workshops with Prajna Yoga! Hope to see you there!
xo~S
The final countdown is on!! One week until is here on Cape Cod offering their Prajna Yoga Summer Immersion 💖 and there is still space for you! Sign up now through our website.
03/07/2019
Take a break from your screen, put your phone down for a couple minutes. But first! Join me in backing OuiSi on Kickstarter—it’s a fun set of physical cards that prompt kids and their grown-ups to make creative visual connections. https://ouisi.co/card-game
OuiSi: The Photo Connection Game That Ignites Wonder 150 lush photo cards, in a set with games and activities for curious kids and adults. OuiSi fosters creativity, empathy, and presence.
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