Poekoelan Tjimindie Tulen Indonesian martial arts - practical self defense and fluid fitness for adults and kids
02/03/2026
Judge Biery makes clear just how far this administration has come from our founding principles, and from basic decency and compassion.
Annotating the Judge’s Decision in the Case of Liam Conejo Ramos, a 5-Year-Old Detained by ICE (Gift Article) Our critic annotates the barbed wordplay of a decision challenging the Trump administration’s theory of executive power.
03/16/2023
Excited to be teaching for !
Join us for a FREE women’s self-defense class with Tulen Boston and in collaboration with the Hanscom Women’s Forum. Don't miss this fun opportunity to blow off some steam and learn to defend yourself! Register at https://lnkd.in/e7XgtwZp
Claire Goulet Ryan Lafferty
05/25/2020
TULEN EXERCISES FOR STRENGTHENING AND HEALING THE LUNGS
May 25, 2020 by tulenboston Leave a Comment
Tulen Boston continues to train via Zoom and Skype! In fact, we have been offering training via Skype since 2013, when our now blackbelt Mas Zheng, moved home to Toronto from Boston. We now have students in Boston, Cambridge, Toronto, Sacramento, and Edinborough. Since energy is energy, the hard part isn’t training on Zoom, it’s the same as it is in person, putting yourself first enough to come to class.
For those of you who are at home and not yet training, we have something for you also. The video below takes you through the Dynamic Tensions, a short series of exercises designed to strengthen and heal the lungs. Dynamic Tensions teach you to breath fill each part of the lung, upper, middle, then lower, until you are filling the whole lung. These exercises and ongoing Tulen training retaught me as a young adult, who had allergic and exercise induced asthma how to breathe. They are great if you are recovering from a cold, know someone who is quitting smoking, or just want to take a few moments to BREATHE.
I hope you find them as simple and beneficial as we do. The Dynamic Tensions come from our martial art Poekoelan Tjimindie Tulen taught to our teacher Mas Goeroe Agoeng Barbara Niggel by her teacher Mas Goeroe Agoeng W***y Wetzel.
10/28/2017
Uber sued in San Francisco for gender and race discrimination over pay (Reuters) -- Three women engineers have sued Uber for discrimination based of their gender and race, the latest blow to the ride-services company that is straining to overcome a year of controversies over its workplace culture.
03/25/2017
Join Tulen Boston at CIC Cambridge on Monday April 24th from 6-9pm to Unleash Your Inner Super Hero!
Practical, powerful, self-defense for all women!
Get tickets here:
https://womenselfdefense2.eventbrite.com!
2013 flow.
Give yourself, your family and friends the gift of safety. Look for the date and time of our December Women's Self Defense class coming soon!
The weather has been good so we are still out training in the park. Look for us by the Charlestown Navy Yard at the Korean War Memorial park. MW 6:30pm -8pm. Moving meditation, fierce training, calm yet explosive movement.
05/30/2015
05/30/2015